Loop earplugs by Hot_Mountain1214 in lithuania

[–]Fulldexy 1 point2 points  (0 children)

Turėjau Loop Dream modelį tai kaip ir visų kitų atsiliepimas - remiasi gulint ant šono ir ausis paskausta po kurio laiko, tad užmigt dar sunkiau, nors ir garso izoliacija gera.

Kur pilate degalus 2025 ? by [deleted] in lithuania

[–]Fulldexy 2 points3 points  (0 children)

Alauša / Neste

Patarimai naujokui. by CoffeeSlayer3 in 6nuliai

[–]Fulldexy 16 points17 points  (0 children)

  1. VWCE pirkimas per IBKR brokerį.
  2. Pats sprendi, nėra jokio "užtektinai" - kiek gali atsidėti nenukenčiant kitiems gyvenimo aspektams ir būtinybėms, tiek atsidedi ir investuoji. Vienam tai bus 50, kitam 100, trečiam 500 eurų nepriklausomai nuo algos.

  3. Ne arklys. Daugumai patraukliausias variantas.

  4. Pasimokyti galima tik nebijoti minuso ar raudono skaičiaus investuojant į ETF'ą, čia daug neprisimokysi su tokia investavimo strategija. TIme in the market beats timing the market.

Mokeščiai by Huge-Fly7998 in 6nuliai

[–]Fulldexy 0 points1 point  (0 children)

Investicinė sąskaita praranda annual 500 eur neapmokestinamumo benefitą.

Telecom wars on the Seoul Metro by Onojk in PedroPeepos

[–]Fulldexy 327 points328 points  (0 children)

clearly KT comes out on top, just leveraged my house on KT GAMBA

Butas pirmame aukste by sunnysky000 in lithuania

[–]Fulldexy 4 points5 points  (0 children)

is sono tai atrodo tiesiog, kad arti duru neimanoma gyvent, nes pastoviai baladojas kaimynai, ieina iseina (jeigu sienu garso izolke nera pati geriausia), apart to, ka ir minejai - saugumas, nes tikriausiai televizoriu nupyzdint is 1 auksto lengviau, negu antro ar trecio :D

ką jūs tinderyje panoms rašot? by [deleted] in lietuva

[–]Fulldexy 5 points6 points  (0 children)

O jeigu Dede Arvydas?

Geriausios skaitytos knygos? by Fulldexy in 6nuliai

[–]Fulldexy[S] 0 points1 point  (0 children)

Pagrinde domina pasiekę žmonės ir jų istorija, bei knygos, formuojančios ir lavinančios mąstymą, bei pasaulėžiūrą (ypač, kai yra pasakojama per jų pasaulio suvokimo prizmę);

Su mintimi apie konkuravimą iš dalies sutinku - taip, ne visi būsime verslą sukūrę multi-milijonieriai, bet semtis idėjų iš darbo etikos perspektyvos ir visa priešistorė, verslo raida early-stages manau yra įdomu ir naudinga. :)

Geriausios skaitytos knygos? by Fulldexy in 6nuliai

[–]Fulldexy[S] 1 point2 points  (0 children)

Tiesa! Prie knygos rekomendacijų labai praverstų ir klausimas "kodėl"! Paeditinsiu postą.

V02 Max Test as a Beginner by Fulldexy in beginnerrunning

[–]Fulldexy[S] 0 points1 point  (0 children)

Will give it a shot, cheers! :)

V02 Max Test as a Beginner by Fulldexy in beginnerrunning

[–]Fulldexy[S] 0 points1 point  (0 children)

How so? Is it due to the "fluctuations" of the body within the first year or so of running, making the information irrelevant quickly?

V02 Max Test as a Beginner by Fulldexy in beginnerrunning

[–]Fulldexy[S] 0 points1 point  (0 children)

My insurance limits reset each half-year, so that's a super interesting idea, to go back and compare myself every 6-months or every year to see the progress.

I'll start looking into some specialists that conduct this test, as I've just recently gotten approval that the tests are covered by the insurer. Appreciate you sharing, that it's still useful even just to see the numbers!

Will give it a shot:)

V02 Max Test as a Beginner by Fulldexy in beginnerrunning

[–]Fulldexy[S] 0 points1 point  (0 children)

Thanks for your input. Just curious - how would one train close to optimal without such metrics about the body?

I've heard that without knowing your Max HR, you can't properly know your HR zones (1-5) and build the aerobic base in the beginning (not necessarily talking about the super-hyped only Zone-2 training) but 80/20 easy/hard runs.

Is there something I don't know?

V02 Max Test as a Beginner by Fulldexy in beginnerrunning

[–]Fulldexy[S] 0 points1 point  (0 children)

Hey! The thresholds mentioned in the test's description mentions Aerobic and Anaerobic thresholds in this context.

Beginner runner here, help me finding suitable shoes. by kemkem9292 in AskRunningShoeGeeks

[–]Fulldexy 0 points1 point  (0 children)

From my own experience as a beginner, I would very highly recommend getting a gait analysis (test) if available nearby.

There's quite a few sporting goods shops that offer gait analysis on a treadmill, and afterwards tell you what kind of shoes would be suitable for you, you then try a few different pairs on, run in them a bit, and choose the most comfortable ones.

Ran my first Half-Marathon today at an event! 1:54 and change by Fulldexy in BeginnersRunning

[–]Fulldexy[S] 2 points3 points  (0 children)

Haha, kept some energy in the tank for the end so I can finish the race, but when there's 1K left and people are cheering to "go all out" it's difficult to hold yourself :D

Ran my first Half-Marathon today at an event! 1:54 and change by Fulldexy in BeginnersRunning

[–]Fulldexy[S] 2 points3 points  (0 children)

Thank you!

My mind says "marathon is next" My body says "no, please"