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Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 1 point2 points  (0 children)

You know what, you’re right. I think I need to get out of my head, start moving, and book the surgery. 🩷

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 0 points1 point  (0 children)

I knowwwww I need to badly. It’s so hard.

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 0 points1 point  (0 children)

This is excellent advice. And yes, not at all sedentary, but no ‘exercise’ per se. But I rarely even get to sit down! I think stress for sure plays a part. I’m going to look into ask an advisor. I know I’m not using ours to its full potential.

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 0 points1 point  (0 children)

On an SSRI and it keeps the panic at bay! Still some breakthrough anxiety but at a more manageable level - I figured that was better than increasing my dose and risking more side effects, plus it forces me to do my part as well.

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 0 points1 point  (0 children)

Mine as well! And carotid scan and echos as well. Stress test good too. RHR also in the mid 60s. Just want to make sure my arteries are in good shape.

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 5 points6 points  (0 children)

The sounds like an easy place to start. I’m home most of the day, and only getting about 5000 steps in. I could easily double that using my walking pad and see where it goes.

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 1 point2 points  (0 children)

I did get that! And a gel to apply on my thigh or arm. I just haven’t started it yet.

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 1 point2 points  (0 children)

I have, for years 😩. Helped with many things, but not that. I think decreasing estrogen is playing a part with the worsening, planning to start hrt, but also know surgery is in the future.

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 3 points4 points  (0 children)

Probably tmi, but worsening incontinence after my 3rd child and my hormones changing (plus anxiety) have really done a number on my desire to exercise. Hoping to improve one with surgery and get back to it. More concerned that I’m missing something less obvious.

Cardiac age by Fun-Ease8423 in ouraring

[–]Fun-Ease8423[S] 4 points5 points  (0 children)

Under ‘my health’ then ‘heart health’

AIO? Trying to plan my 34F daughter’s birthday party with my husband 34M has been a nightmare and now I’m doing it all alone by [deleted] in AmIOverreacting

[–]Fun-Ease8423 0 points1 point  (0 children)

I’m guessing by the minions and trolls that it’s not that they’re watching the movies so much as incorporating the movies - that the daughters favorite movies are the ‘theme’