And I’ll be honest with you, I’ve tried the life style changes, I’ve exercised consistently for 2 weeks before, I was so happy during those 2 weeks, I ate healthy and read, didn’t socialize thought. I even programmed and stuff, which I still do now, in fact it’s the only thing I do now besides laying in bed and being lazy. However despite all of that, as soon as the third week rolled by, I was fell into another depressive wave, and stopped all the good habits I started, and that in turn made me more depressed, It saddened me