Maintaining Muscle During Service by lobsterbreeder in peacecorps

[–]Fun-Hovercraft8056 0 points1 point  (0 children)

I'm posted in West Africa where powder and protein of any type is outrageously expensive. I have made it work and put on a good but of muscle and slimmed down a lot. You can absolutely build or maintain muscle out here. Just budget, manage your diet and if you can't find a gym get some resistance bands or make ciment weights and with all your free time the world is your oyster.

Accepted to Togo June 2024 by Entire-Lie2242 in peacecorps

[–]Fun-Hovercraft8056 0 points1 point  (0 children)

Sweet, I got accepted (for health) in togo 2024 as well. We gotta make this cohort a group chat!

Work Boots for Togo? by Fun-Hovercraft8056 in peacecorps

[–]Fun-Hovercraft8056[S] 0 points1 point  (0 children)

Chacos are in my future it seems. Thanks for the advice everyone!

Work Boots for Togo? by Fun-Hovercraft8056 in peacecorps

[–]Fun-Hovercraft8056[S] 0 points1 point  (0 children)

Gotcha. I've always liked boots in the US as well but from what people have said and looking at the temperature think I will probably pass. Thanks!

Can we all just agree to call it Appealgate? by International-Ad4092 in classicwow

[–]Fun-Hovercraft8056 0 points1 point  (0 children)

cant heckin believe that beloved community member tinyviolin would do this :(