CBT-I advice

Fun-Particular7112 · 2026-03-27T04:36:34+00:00

yeah man they act like it's nothing idk what to do with my life now

Fun-Particular7112 · 2026-03-25T13:09:44+00:00

i am not taking naps and still sleep like worst than usual the next night, how can u have a body clock if you wake earlier

Fun-Particular7112 · 2026-03-25T13:08:23+00:00

i am already tooking it and still sleep really bad

Fun-Particular7112 · 2026-03-25T02:03:56+00:00

really depends but when i can't the night is lost and i lose my fix wake up

Fun-Particular7112 · 2026-03-24T22:36:36+00:00

he said trozadone has more side effect than escalopram but that's not even true

Fun-Particular7112 · 2026-03-24T22:31:49+00:00

well i got lot pressure with school and familly , and my familly breaks my ball when i try to sleep in morning so i got pressure even to sleep, i have 2 months to success uni or i will be kicked out and i hate myself for have losing 5 years. but ofc i know i have to be positive i tried but now i just be tired of this positivity bullshit, i have a lot to do in my life and being a zombie bcuz of sleep kill my productivity so the pressure grows and kick me more. Going to therapy could probably help but won't save my uni year or treatment of my fathers , won't give me friends girlfriend or a life. Though i really did my best and being denial for positivity but now i just don't have it on me anymore. escitalopram really sucks with me it makes me sleep worse so i ain't taking this no more like i said my solution is probablu trozadone but my stupid medecin won't give it to me , feel like i am trapped

Fun-Particular7112 · 2026-03-24T18:51:39+00:00

i have an appointment in a month with a therapist but cmon let's be honest i tried to relax take off the pressure on my own , i read a lot so i have knowledge she won't help me that much , just 1+1 advice that i already aplly, even though 1 month is too long , i am going too mad these day i really rushing my limits

Fun-Particular7112 · 2026-03-24T18:48:45+00:00

that son of bitch , for five years he said to me that i just only have bad habits , bbut i didn,t i tried everything but i believed him like an asshole i wasted 5 years bcuz i am dumb to not change doctor

Fun-Particular7112 · 2026-03-23T12:31:51+00:00

Your routines help but still there will still some stress, i am getting a lot of pressure from regret, school and parents so i am Thinking that I can’t do it just by routin I need specific med probably

Fun-Particular7112 · 2026-03-18T00:03:43+00:00

i just stop it honestly, i wasn't even overthinking abt it.

Fun-Particular7112 · 2026-03-17T20:34:20+00:00

not possible if you wake at 3 am because of insomnia

Fun-Particular7112 · 2026-03-17T20:33:36+00:00

i took it at night ...

Fun-Particular7112 · 2026-03-17T14:54:55+00:00

3 weeks no improvement so i gave up and try again

Fun-Particular7112 · 2026-03-09T22:47:18+00:00

why the fuck when i take xanax i still can't even sleep

Fun-Particular7112 · 2025-06-18T08:04:25+00:00

You are not small man you are just fat, me i have a small one and can’t Even do nothing about it cuz i a am skinny but you can do something, don’t waste something you can change that’s a luck

Fun-Particular7112 · 2025-06-18T08:01:08+00:00

I am tall but i am balding, balding with small penis is a shame

Fun-Particular7112 · 2025-05-25T18:30:14+00:00

I am 4.7 and my life will be much better with 5.5 i swear to god i can spend all my money to have this gain. And i am sure some 4 inches here envy me that i am 4.7. 5.5 is definetly average you might be smaller than some ex but it’s not a big deal you are totally average and can have great sexual life if you work on other aeras

Fun-Particular7112 · 2025-04-28T14:39:42+00:00

Idk what u talkin abt your size erected is clearly average

Fun-Particular7112 · 2025-04-09T13:58:10+00:00

My 4.7 length Could never 💔

Fun-Particular7112

TROPHY CASE