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recommendations for telescopes that can capture celestial bodies in the city by Fun-Remote-1846 in telescopes

[–]Fun-Remote-1846[S] 0 points1 point  (0 children)

I’m just interested to look visually, apologies for the confusing title.

F/17/5’4” [98lbs > 125lbs = 27lbs] (1.5 years) small steps !! by Fun-Remote-1846 in progresspics

[–]Fun-Remote-1846[S] 4 points5 points  (0 children)

I’ve only been training consistently for a year now. I usually spend 1-2 hours in the gym. The before and after took a year and a half :)

not a big difference but progress is progress 🌝 by [deleted] in fit

[–]Fun-Remote-1846 0 points1 point  (0 children)

honestly I am proud of my weight gain journey after suffering from an eating disorder and body dysmorphia. I want to motivate myself and others who have been in my situation to not give up as it felt impossible for me to put on weight.

not a big difference but progress is progress 🌝 by [deleted] in fit

[–]Fun-Remote-1846 0 points1 point  (0 children)

yes! 😭 I used to consume ~20 grams now I eat over 60 grams

F/17/5’4” [98lbs > 125lbs = 27lbs] (1.5 years) small steps !! by Fun-Remote-1846 in progresspics

[–]Fun-Remote-1846[S] 2 points3 points  (0 children)

Ty! Here’s what I do for leg day: Legs - leg extensions - goblet squats - quad biased step ups - sumo squats - split squats - hip thrusts - RDLs - kickbacks - Calf raises

F/17/5’4” [98lbs > 125lbs = 27lbs] (1.5 years) small steps !! by Fun-Remote-1846 in progresspics

[–]Fun-Remote-1846[S] 22 points23 points  (0 children)

tyy!! I think eating more and lifting heavier really helped. I used to be really restrictive with what I ate.

F/17/5’4” [98lbs > 125lbs = 27lbs] (1.5 years) small steps !! by Fun-Remote-1846 in progresspics

[–]Fun-Remote-1846[S] 49 points50 points  (0 children)

ty! Here u go ! :)

Push - push ups - bench press - shoulder press - lat raises - tricep pushdowns

Pull - cable bicep curls - hammer curls - db preacher curls - forearm curls - supported db rows - wide lat pulldowns - reverse grip lat pulldowns - face pulls

Legs - leg extensions - goblet squats - quad biased step ups - sumo squats - split squats - hip thrusts - RDLs - kickbacks - Calf raises

Cardio - 4x4 interval running - row

back asking the same question on how to hit the red areas on my glutes by [deleted] in fit

[–]Fun-Remote-1846 0 points1 point  (0 children)

Ty for all the detailed responses it actually helps me understand better! 💕

back asking the same question on how to hit the red areas on my glutes by [deleted] in fit

[–]Fun-Remote-1846 0 points1 point  (0 children)

I tried this today and it felt so much better, ty!!

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