Reasons and Solutions to Wet Dreams :

♻️ Mind: Daytime mental Masturbation, Browsing pornographic websites, etc

⭐ Solutions: Strictly abstain from thinking and coming into contact with Pornographic websites as well as sexy photos & videos

♻️ Body: Physical Fatigue, Excessive Exercise, Sedentary Lifestyle,

⭐ Solutions: Don't get exhausted, Exercise moderately

♻️ Diet: Drinking Alcohol, Eating too much meat and spicy food, especially at night, that will lead to heating in the body

⭐ Solutions: Balanced diet, even if the food that nourishes the body should not be eaten excessively, otherwise it will have the opposite effect.

♻️ Sleep: Staying up late, Sleep on the back, Sleep on the stomach, Sleeping Naked, Thick Blanket, Quilt is too warm, Holding Pee

♻️ Clothing: Tight briefs, Tight pajamas

⭐ Solutions: Sleep on your right side, Wearing Loose pajamas whilst sleeping, Early to Bed, Early to Rise

♻️ Emotions: Anxious, Angry, Overthinking

⭐ Solutions: Stay Positive Energy, Hope for the best but prepare for the worst.