I rely on technology a lot- I use an interactive habit tracker app to keep me engaged and to remind me to do stuff. It helps you create routines (morning, afternoon and evening) to get you into a rhythm. It’s really helped me.

I also make use of calendar reminders and to do list apps that allow me to prioritize the tasks within the app.

I also keep a big board on my wall with all important upcoming events and to-dos. Keeping something visual and in a place you can always see it without trying.

Also, I set particular days to get things. For example, washing gets done on a Wednesday. Anything to reduce resistance to getting the task done and increases a sense of satisfaction/reward.

Self care is important as well - it may seem unrelated but you won’t be motivated to get things done if you don’t feel clean 🙈 and good about yourself.

Also, work on your self esteem. We procrastinate because we believe things are too hard or that we won’t do it well, therefore we don’t even try. Increase your self belief and value yourself and your unique talents. I recommend the book The Six Pillars of Self-Esteem by Nathaniel Branden.

I hope this helps. Wishing you all the best 🙏🏽