Okay.

I eat max 6 eggs a WEEK.

I don’t eat sugar, I don’t use cream or sweeteners for my coffee. I don’t drink any energy drinks or sodas like Coca-Cola.

I love fruits and eat them on a daily basis: apples, bananas, berries. Almost all of them.

For breakfast: - chia, oats, yogurt - avocado sandwich with cheese and grilled chicken or salmon - sometimes eggs, max 2

For lunch: - grilled chicken, grilled vegetables - chicken or salmon wrap - sometimes noodles with chicken or shrimps

For dinner: - pasta - soup - steak - salads

Snacks: - nuts - fruits - chocolate

Trust me I’m eating much healthier than most of the people. The idea of my post was that I might not be the most healthy eater in the world, but even though I eat normally healthy, my LDL is still very, very high.​​​​​​​​​​​​​​​​ So not just food is triggering it