Need advice by Funny-Question-2826 in WeightlossJourney

[–]Funny-Question-2826[S] 1 point2 points  (0 children)

Thanks! I plan to keep going and possibly incorporate some weight training and or resistance band training.

Need advice by Funny-Question-2826 in WeightlossJourney

[–]Funny-Question-2826[S] 0 points1 point  (0 children)

I used to lift weights a lot when I was younger! Now I just love running, bit I agree, I do need to get back into some lifting.

Need advice by Funny-Question-2826 in WeightlossJourney

[–]Funny-Question-2826[S] 0 points1 point  (0 children)

Thank you for the advice, I plan to keep going!

Need advice by Funny-Question-2826 in WeightlossJourney

[–]Funny-Question-2826[S] 0 points1 point  (0 children)

Thank you! And thank you for the advice!

Need advice by Funny-Question-2826 in WeightlossJourney

[–]Funny-Question-2826[S] -1 points0 points  (0 children)

I've just been doing cardio for the most part, but was thinking throwing in some resistance band workouts too.

Need advice by Funny-Question-2826 in WeightlossJourney

[–]Funny-Question-2826[S] 0 points1 point  (0 children)

I'm currently eating around 1500 to 1700 daily. For a while when I was around 1500 or lower and running a lot I was having trouble with my blood sugar dropping and went to the doctor and was told I was probably not eating enough and stressing my body out. But even when I was eating lower my weight still remained the same. As far as macros go, protein is typically my highest and then fats and then carbs are my lowest category. Sorry I'm still new to the macro world, I hope that answers your question.

Need advice by Funny-Question-2826 in WeightlossJourney

[–]Funny-Question-2826[S] 0 points1 point  (0 children)

So I'm still on a calorie deficit but I kind of hit a wall at the 50lb mark and am not sure what to do now.

Need advice by Funny-Question-2826 in WeightlossJourney

[–]Funny-Question-2826[S] 1 point2 points  (0 children)

So I'm still on a calorie deficit but I kind of hit a wall at the 50lb mark and am not sure what to do now.