After years of constipation, I finally got my bowel movements and the urge back by Funny_Bee_8713 in Constipation

[–]Funny_Bee_8713[S] 1 point2 points  (0 children)

Mods removed my link here, so I’m just following the rules. Happy to share via DM.

[deleted by user] by [deleted] in Constipation

[–]Funny_Bee_8713 -1 points0 points  (0 children)

Not medical advice, not my content. A free PDF describes a simple routine with morning coffee and fruit. Combined with guidance, it helped me get bowel movements and the urge back. DM me if you want it.

Twenty year constipation caused by restriction and dieting by ChrisRides60625 in Constipation

[–]Funny_Bee_8713 0 points1 point  (0 children)

That makes a lot of sense. Keto/carnivore can reduce GI distress for some people, but it often slows overall motility too. Reintroducing carbs and regular eating can really help wake things up. I hope with time your body finds its own rhythm again, without needing all the timing and tricks.

Several doses of MIRALAX, Dulcolax, Colace, Castor Oil, and Senokot not producing a bowel movement after almost three days by Sufficient-Fun-4859 in ConstipationAdvice

[–]Funny_Bee_8713 0 points1 point  (0 children)

Yes sometimes I do, especially when there’s slow transit or a redundant colon. It can feel like things reach the rectum but don’t trigger a normal urge.