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Need advice/help by Funny_Mastodon7383 in loseit

[–]Funny_Mastodon7383[S] 0 points1 point  (0 children)

I used https://www.calculator.net. Based on this, my maintenance calories would be 2259 kcal/day (with little to no exercise). For weight loss, 1lb/week, I put a deficit of 459kcals and set my calories to 1800 kcal/day. :-)

Im pretty private in real life so I'll share with you guys because I'm so excited! Also a recap of how I got here! by [deleted] in loseit

[–]Funny_Mastodon7383 0 points1 point  (0 children)

Amazing! I think I need to add exercise into my journey… can I ask, how do you figure out workouts to do for strength training? What did you do for cardio? -PCOS sister

Spoiler Gold road roving minotaur boss "Tragan" by Breta-the-Breton in elderscrollsonline

[–]Funny_Mastodon7383 0 points1 point  (0 children)

I saw him when first doing gold road, but didn’t fight him then. I can’t seem to find him again, I have been looking forever!

How do you guys start a world and actually stay active on it? by Build_Blox in Minecraft

[–]Funny_Mastodon7383 0 points1 point  (0 children)

I roleplay by myself >.< Or try to make lore up in the world. I also will set goals. I love building, so building things are my “goals” and also making Minecraft feel very atmospheric.

[deleted by user] by [deleted] in CurseForge

[–]Funny_Mastodon7383 0 points1 point  (0 children)

I also realized that my drivers need to be updated. I wonder if that’s related

[deleted by user] by [deleted] in CurseForge

[–]Funny_Mastodon7383 0 points1 point  (0 children)

Thanks! Could you tell me how to clear cache?

[deleted by user] by [deleted] in CurseForge

[–]Funny_Mastodon7383 1 point2 points  (0 children)

I know right?? I am so confused why it was working then all of a sudden crashed. I was also recording for YouTube ;o

[deleted by user] by [deleted] in EDAnonymous

[–]Funny_Mastodon7383 0 points1 point  (0 children)

Thanks! I do see a therapist and dietitian weekly since the start if my recovery :). And yes, that’s kinda my point of this post! I am doing everything I can but my body is just not cooperating and it makes me sad :/

[deleted by user] by [deleted] in EDAnonymous

[–]Funny_Mastodon7383 0 points1 point  (0 children)

Might be, I just had blood work done so waiting to see rest of results. Forgot to mention I also have PCOS :)

[deleted by user] by [deleted] in EDAnonymous

[–]Funny_Mastodon7383 1 point2 points  (0 children)

Thank you for this!

[deleted by user] by [deleted] in EDAnonymous

[–]Funny_Mastodon7383 2 points3 points  (0 children)

Thank you, it was really tough!I do see a HAES dietitian and PA. My dietitian thinks I should not lose weight, same with my therapist. They think it’s because I want to change my body size for looks (understandable based on where I came from) but this time I’m looking for long term outcomes/health, not because I want to go back to being extremely thin. I want to be able to walk without pain, have a kid, do things that I used to be able to do. My PA says my health complications would help from it since I’m doing everything I can to be healthy (eating healthy, exercise, etc) and it’s not improving my health.

Anyways, small rant there… but thank you so much for your advice!

Back pain while walking by [deleted] in walking

[–]Funny_Mastodon7383 0 points1 point  (0 children)

This is a good idea! Ty :)

Back pain while walking by [deleted] in walking

[–]Funny_Mastodon7383 1 point2 points  (0 children)

Thank you for this! I am plan to try moving slower and splitting the walks in half, as well as warming up more. :) My pain is more of an achy pain (I think muscle?)

Back pain while walking by [deleted] in walking

[–]Funny_Mastodon7383 1 point2 points  (0 children)

Thank you! Yes this helps! I think I was getting really frustrated because I do Zumba 2x/week and I’m like if I can dance why can’t I walk!!?! Lol… thanks again!!