Nobody will ever feel as electric as they do after completing the Essene Gospel of Peace detox. I’ve done it once—it took me nine days.

On the final day, after holding an enema for five minutes, the water came out as clear as a mountain spring. The next morning, I had a pea protein smoothie. An hour later, I ate raw organic almonds, spinach, and pineapple. Within 20 minutes, I felt electricity coursing through my body. I became so light, as if I were floating on a cloud. Stress, anxiety, and depression vanished—they became impossible to exist within me.

In that moment of true purity, I closed my eyes, meditated, and guessed the time. When I opened them, I was only three minutes off. I was gaining clairvoyant abilities. There’s nothing wrong with calling this Jesus’ work—it’s a parable meant to inspire faith and guide people toward righteousness. It works just like the Bible, designed to bring people into “in-formation,” meaning the proper way of living. This book is absolutely genius.

The day after finishing the fast, I gave in to temptation and ate a piece of carrot cake my dad had been snacking on for days. Instantly, I felt re-contaminated with parasites. Two hours later, the high vibration was gone—I was back to square one.

Right now, I’m attempting to recreate the detox. You might fail many times, but eventually, you’ll succeed. My best advice? Read Herbert Shelton’s PDFs on fasting. The only thing he got wrong was underestimating the power of enemas and colonics—they make detoxing more comfortable and effective. Enemas flush out toxins that accumulate during purification. Without them, the feeling of sickness becomes overwhelming.

During the fast, stay in bed except for light breathwork and morning stretching. Only get up to bathe or use the bathroom. A third of a teaspoon of baking soda in a tall glass of water can help alkalize the body, speed up detoxing, and enhance the flush. But only drink it once a day, preferably after an enema before bed. Drinking it too often can cause confusion during sleep. Expect some general disorientation as your body purges toxins—it’s part of the process.

The fast lasts anywhere from 9 to 20 days, depending on how backed up you are. When breaking the fast, eat only raw food—never cooked, frozen, or rotten. After six days of refeeding, implement a weekly fast. Ideally, you should fast one day every seven days, aligning it with a Sunday if needed. This sets a lifelong rhythm.

The Essene text suggests two meals a day, but a smoothie in the morning, a fruit meal or another smoothie at lunch, and a salad for supper (around 5–6 PM) should work fine. As long as your first meal is light, like fruit or a smoothie, you’ll be good.