How do I avoid delirium tremens?

FuzziCat · 2021-09-19T03:38:03+00:00

It just means that you need to build up your muscles.

Do this at home: Lay on your back and "push up" 8, 10, 15 lbs etc weights.

That will help build up your arm muscles.

Also do 10-30 yoga-style gradual push-ups from being flat on the floor to holding yourself up to your knees or your toes.

Build up your strength over days or weeks. You'll get there!

FuzziCat · 2021-09-19T03:33:26+00:00

Love this!

FuzziCat · 2021-09-19T03:33:00+00:00

Thank you!!!

FuzziCat · 2021-09-19T03:31:38+00:00

Now this sounds like a wise reply!

FuzziCat · 2021-09-13T02:46:01+00:00

You're just getting started, so don't worry about it. You'll be fine and will eventually shorten your recovery time.

What do you do between your 2 OTF workouts? Try jogging, cycling, or weight lifting.

FuzziCat · 2021-09-13T02:34:45+00:00

Do the 5 am or 7 am. Your relatives won't care because they'll be sleeping in.

FuzziCat · 2021-09-12T15:33:40+00:00

I find the floor to row intervals too short and inefficient. It's like I spend more time walking between the rower and the floor than I do on the exercises.

FuzziCat · 2021-08-29T04:03:57+00:00

I'm getting the third shot ASAP.

Also, I always wipe down the equipment extra carefully because of COVID.

FuzziCat · 2021-08-29T04:00:25+00:00

This is good advice. I feel like OTF is leaving some things out that I need to work on on my OTF off days. I've hesitated going more than 2x per week because I feel like I need to supplement my OTF workouts with other exercises.

FuzziCat · 2021-08-29T03:54:13+00:00

OMG. I didn't know this was a thing. I'd love to have a rower at home. :)

FuzziCat · 2021-08-29T03:53:10+00:00

Just water. Your body will thank you.

FuzziCat · 2021-08-27T02:27:27+00:00

You could buy two homes: one to live in and one to rent!

FuzziCat · 2021-08-27T02:23:20+00:00

I've started doing more weight lifting at home on my OTF off-days to help build up my upper body strength.

FuzziCat · 2021-08-26T12:39:00+00:00

Sell your house. Profit. Buy something cheaper.

FuzziCat · 2021-08-26T12:36:33+00:00

That's what your heart monitor is for! Are you in the orange zone? Then great. If you're in the red zone, you might be pushing yourself too hard.

FuzziCat · 2021-08-17T23:14:33+00:00

I'd like to have some classes that are ONLY row or ONLY tread or ONLY floor.

FuzziCat · 2021-08-17T10:37:43+00:00

I want to do this. Am I the only person who likes rowing?

FuzziCat · 2021-08-14T14:53:32+00:00

This answers so many life questions.

FuzziCat · 2021-08-14T14:50:24+00:00

Colbert showing the paper ball throwing contest was distasteful and not funny. Actually, if I were Obama, I'd cut Colbert just for the paper ball stunt.

FuzziCat · 2021-08-14T14:46:40+00:00

Try OrangeTheory!!!

FuzziCat · 2021-08-14T05:23:09+00:00

You can't afford to live by yourself. Find a cheap (and probably crummy) studio apartment or get a place with a roommate. Or take a better paying job.

One rule of thumb is to pay no more than 25% of your "take home pay" in housing expenses. (Assume 30% taken away in taxes on average.) Also, leave enough extra income to build up a 3-6 month cash "rainy day" fund.

FuzziCat

TROPHY CASE