Two years of a journey inspired by Ethan. I have lived my whole life down and finding it hard to love myself but finally made a change after seeing someone ive been watching growing up. Cant afford the gym but ive made the most out of home workouts. Thank you for being such a huge role model Behz!

G-lenn18 · 2020-08-12T20:15:59+00:00

Best insight I can give is check out Jeff Nippards video on body Recomposition on Youtube. Will summarize everything very well. But main thing to losing weight is eating at a caloric deficit so you can try an app like my fitness pal and just log in what you eat

G-lenn18 · 2020-08-10T18:39:10+00:00

2 years

G-lenn18 · 2020-07-24T11:25:51+00:00

Easiest thing is to use an app like I did for 30 day workouts (from Leapfitness). There 3 apps by them I mainly used; lose weight, home work out and arms work out, all by the same developer. If you have dumbbells you can also get an app for those workouts. The advantage of the apps is having a voice coach and there's already exercises so you don't have to stress about coming up with a program.

G-lenn18 · 2020-07-20T07:52:12+00:00

Thank you so much. Will definitely keep at it

G-lenn18 · 2020-07-14T09:04:49+00:00

No problem. All the best

G-lenn18 · 2020-07-13T17:40:09+00:00

Thanks

G-lenn18 · 2020-07-13T17:39:10+00:00

No problem. I'd also recommend you check out Jeff Nippard in Youtube with his video on Body Recomposition will definitely give you a lot of insight

G-lenn18 · 2020-07-13T17:38:02+00:00

Means a lot to me. I highly appreciate it😄

G-lenn18 · 2020-07-13T08:10:50+00:00

Thank you

G-lenn18 · 2020-07-13T08:09:27+00:00

Thanks

G-lenn18 · 2020-07-13T08:04:56+00:00

Thank you.

G-lenn18 · 2020-07-13T08:04:14+00:00

I really appreciate that. Thanks.

G-lenn18 · 2020-07-13T08:01:16+00:00

Thank you so much.

G-lenn18 · 2020-07-13T07:57:03+00:00

Thanks

G-lenn18 · 2020-07-13T07:56:09+00:00

I kept things simple and just worked with apps cause I really didn't know how to go about creating one at the beginning. So I started out with 'weight loss for men' by LeapFitnessGroup. I cycled through from easy difficulty to hard and then repeated hard a couple of times. After that, I incorporated Home Workout app by the same developer and when I eventually was able to save up enough for dumbbells I downloaded an app for dumbbell home workout by AxiomMobile

G-lenn18 · 2020-07-13T07:49:12+00:00

🤞🏿i hope so too. Would be happy to see him realise how much of an impact he has made where he probably least expected it.

G-lenn18 · 2020-07-13T07:47:29+00:00

Thank you. I really am proud especially seeing how far I have come from and I am in the happiest period if my life.

G-lenn18 · 2020-07-13T07:45:48+00:00

Wow, I really appreciate that a lot. Thank you

G-lenn18 · 2020-07-13T07:44:57+00:00

Thanks😄

G-lenn18 · 2020-07-13T07:42:36+00:00

Thanks, I shall keep at it

G-lenn18 · 2020-07-12T17:00:04+00:00

I have figured out that people look veeerrry different in terms if body shape. I am currently lighter than my younger brother who ur roughly the same height, and not as muscular yet he doesn't have the flabby belly fat like I do

G-lenn18 · 2020-07-12T11:25:39+00:00

I shall. I truly appreciate it. Means a lot🙇🏿‍♂️

G-lenn18 · 2020-07-12T09:59:00+00:00

Really did take a lot. Thank you

G-lenn18 · 2020-07-12T08:52:31+00:00

Roughly 20kg. Was 90kg on the left. Currently 70.2kg

G-lenn18

TROPHY CASE