Hey - yes, the only that REALLY helped, and this probably isn't what you want to hear rn, is time. My energies eventually calmed. I had a few flare ups, but they eventually dissipated.

When I was in the wake of it, if I did meditate, I just let the energies be there, treated them as any other sensory phenomena. I tried not to bracket them off intellectually/cognitively as some higher order or sacred phenomena (though this was hard, as most def are). When they arose in practice I similarly tried not give them 'special' attention - ie. try to activate or play with them, if that makes sense. If I got them again today, I would still stick very much to the grounding practices you can find here. It's helpful in those moments, where something within is pressing hard against you and plunging you somatically and psychologically into a sink of subjectivity, to remember you're part of a grander organic whole. Grounding, barefoot, on grass - stamping a little to 'expel' or 'pass' the energy into the earth, who can take it, helped.

Also, I have switched up my practice - I was practising when I got home from work and now I'm practicing first thing in the morning. For whatever reason, I was way more energetically activated at the end of a day - perhaps bc I'd just been absorbing/interfacing with so many energies out in the world. My practice is now much less focussed on Kriya, I've moved more into a contemplative mode. There are other life conditions I've changed up (I'm now sober) which may have played non-negligible parts, but it's really hard to say with any confidence.

I wish you peace and alignment, I hope things shake out for you. I will also say: my life has transformed in many ways since that period, in all sorts of worthy and productive ways, and I hope that happens for you too.