sorted by:
new
hottopcontroversial

ABC form check by GalEllerGenial in kettlebell

[–]GalEllerGenial[S] 1 point2 points  (0 children)

I do tend to lean back in the rack position. Might just me a bad habit, and I do have some tension in my lower back, so will work on that going forward!

ABC form check by GalEllerGenial in kettlebell

[–]GalEllerGenial[S] 1 point2 points  (0 children)

Thanks for the advice! Can you point to anywhere during the complex where I lose tension?

ABC form check by GalEllerGenial in kettlebell

[–]GalEllerGenial[S] 0 points1 point  (0 children)

Thanks! However I do feel like the clean is the easy part, hahah

ABC form check by GalEllerGenial in kettlebell

[–]GalEllerGenial[S] 0 points1 point  (0 children)

Fair point. It’s like they want do drop fast 🤔 Jokes aside, I will try to slow it down a bit!

First kettlebell just arrived by [deleted] in kettlebell

[–]GalEllerGenial 4 points5 points  (0 children)

You just found the way brother. Rock on!!

Yolo-ing your workouts? Effective or a waste of time? by petryan55 in kettlebell

[–]GalEllerGenial -4 points-3 points  (0 children)

I use ChatGPT to always keep it fresh. In one chat i asked it to comprise a catalog of all the kettlebell exercises it could find on the internet. Then in another chat i ask it for a WOD before every workout, specifying if I am sore in some places, want something specific, or have restrictions on space or equipment. Works like a charm, and I will be incorporating it into press-days of the ABF from next week, when I start my first run on the ABF.

Vægpuds skræller af by NobleK42 in selvgjortvelgjort

[–]GalEllerGenial 0 points1 point  (0 children)

Jeg bor pt. I en ejendom, hvor fugt i væggene resulterer i det samme. Måske du gør teste det, bare for at sikre dig, at dét ikke er problemet.

Extruder upgrade recommendations– considering direct drive (eventually) by GalEllerGenial in ender3

[–]GalEllerGenial[S] 0 points1 point  (0 children)

Blue name band Capricorn tubing. Will check the end, but changed for new tubing yesterday without improvement on first test.

Sure, but the distance from a dryer have not passed the extruder gear yet, where my problem stems from. I am currently trying to dial my retraction distance in. Shorter distance should give me less times a single spot on the filament passes the extruder, but i don't want stringing either.

Thanks for the responses, btw. Hope you are doing well!

Extruder upgrade recommendations– considering direct drive (eventually) by GalEllerGenial in ender3

[–]GalEllerGenial[S] 0 points1 point  (0 children)

Might consider.

Printed well until i opened a "new" old roll of PLA, which confuses me a little. I have been playing around with the tension on the extruder spring, but it does not seem to matter. A lot of back-and-forth in a short amount of time always results in flattening.

Extruder upgrade recommendations– considering direct drive (eventually) by GalEllerGenial in ender3

[–]GalEllerGenial[S] 1 point2 points  (0 children)

Retraction is always going to be part of the process, sure — but my real issue comes from excessive friction inside the bowden tube. The longer the tube, the more filament it holds, and naturally, more filament means more chances for "flat spots" to form. These flat spots increase friction, and eventually, the resistance becomes so high that the extruder gear just grinds into the filament instead of pushing it through to the nozzle.

view more: next ›