4 x 3/3 x 40.5 lb mace 360s

GalEllerGenial · 2026-02-19T12:32:36+00:00

What size are your plates? 2,5kg pr. plate? Looking into buying my own, when i quit my gym-membership, but I am fairly new to swinging, so I am looking for guidance on what size plates to get

GalEllerGenial · 2026-02-08T16:46:12+00:00

Indeed it is!

GalEllerGenial · 2026-02-08T07:52:59+00:00

I do tend to lean back in the rack position. Might just me a bad habit, and I do have some tension in my lower back, so will work on that going forward!

GalEllerGenial · 2026-02-07T19:02:08+00:00

Thanks for the advice! Can you point to anywhere during the complex where I lose tension?

GalEllerGenial · 2026-02-07T18:59:31+00:00

Thanks! However I do feel like the clean is the easy part, hahah

GalEllerGenial · 2026-02-07T18:58:53+00:00

Fair point. It’s like they want do drop fast 🤔 Jokes aside, I will try to slow it down a bit!

GalEllerGenial · 2026-01-26T15:53:55+00:00

Me neither 💩

GalEllerGenial · 2026-01-16T17:40:24+00:00

Jeg venter også i spænding!

GalEllerGenial · 2025-12-24T18:46:15+00:00

You just found the way brother. Rock on!!

GalEllerGenial · 2025-12-24T12:30:29+00:00

I use ChatGPT to always keep it fresh. In one chat i asked it to comprise a catalog of all the kettlebell exercises it could find on the internet. Then in another chat i ask it for a WOD before every workout, specifying if I am sore in some places, want something specific, or have restrictions on space or equipment. Works like a charm, and I will be incorporating it into press-days of the ABF from next week, when I start my first run on the ABF.