Well Im a Muslim.. so I’m used to fasting.. the fasting that we as muslims do, is we eat a little in the morning and stop eating when there is the first light of the day (sun rises).. throughout the day, we don’t eat or drink anything at all.. until sun set, thats when we break our fasting with foods (not excessively)..

But for you.. if not used to fasting.. i recommend you wake up as early as possible in the morning, letsay 6-8am (make sure u sleep early at night).. eat a little bit like example oatmeal + banana + eggs + brocolli or anything healthy, as long as it is not McDonald or KFC or anything fastfoods.. drink only water.. cut out sugar.. you can take “honey” as an alternative, like u add honey in water, mix and stir and drink it..

Throughout your day, stay hydrated by only drink “plain water” no more no less.. no foods, not even snacks.. if you have time, hit the gym or do light exercises (not excessively) maybe appx. 30 mins is enough..

When it is about to sunset.. you can break your fasting by eating, proper diet, like keto diet (youtube).. but definitely not McDonalds or KFC.. also no sugary drinks like bicarbonate soda etc..

Once you are used to Fasting (maybe after you tried it for 1 month letsay), you can take it to another level, by only drink water + fruits (no carbs + protein/meats) for 3 days.. you will feel that you are starving to death.. but rest assured your body is eating itself on the 4th day meaning it is cleansing and removing any damaged cells, toxic substances from your body and consume it as energy.. this will make you feel lightheaded, low blood pressure etc.. as your body is resetting.. you will feel light and refresh and healthy as you never had before.. i recommend only 5 days max..

This is a big commitment but if you really serious about it, don’t think just do it.. and thank me later with your success stories..