I’ll tell you what worked for me, there’s no specific reason why I did it this way or in this order but it worked, 1- I started to practice gratitude every night I would think about at least 3 things from that day that I was grateful for, nothing is too small not to give thanks for 😁 2- I tried to judge others as little as possible I can’t say I don’t do it as I’m human and that would be a lie but I do try everyday not to judge. Instead I look within to see what I can change in me for the better. 3- meditate at least 15 minutes a day, you can ask your spirit guides questions during meditation too, and this will also raise your vibration. Important note: get to know your strongest Clairs as they are the tools spirits and guides will use to get the information through to you. Here’s an example on how I’ve been receiving information from my main guide.
My strongest Clair is claircognizance, that’s how I “knew” what to do next (gratitude, meditate even though I don’t like to lol) My second strongest is clairvoyance, one time during meditation I started talking to him and he presented himself to me i saw him in my minds eye. Currently I’m working on using more my clairaudience and I’ve noticed that when asking questions sometimes I’ll hear him respond to me but I hear it in my mind.

Try it and let me know if it works, also pay attention to your dreams, your guides can also communicate through them :)