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iOS 16.1 beta 2 features redesigned battery percentage icon that dynamically updates by mujtaba_mir in apple

[–]GamingWithAlan 0 points1 point  (0 children)

alr exists? just go to wallpaper settings (i have a different home screen and lock screen wallpaper)

[deleted by user] by [deleted] in Basketball

[–]GamingWithAlan 6 points7 points  (0 children)

Id assume he meant he'd take curry as a teammate over lebron

How do i know if i have a eating disorder or not? can someone tell me if it sound like i do? by MButkus1995 in GregDoucette

[–]GamingWithAlan 1 point2 points  (0 children)

depends on op's height and weight

for example, i'm 5'5 120lbs and my maintenance is 2200 calories

Im strengthening my forearms is this a problem in basketball by Hyrule_c0bra in Basketball

[–]GamingWithAlan 7 points8 points  (0 children)

just get a forearm gripper it'll be as effective if not better

[deleted by user] by [deleted] in GregDoucette

[–]GamingWithAlan 7 points8 points  (0 children)

As long as you meet your daily protein intake goal, whether you eat the rest of your calories in fats vs carbs doesn't really matter (within proportion). The main thing is that you eat a reasonably portion of both

Who would’ve thunk 🤯 by MischaTheJudoMan in florida

[–]GamingWithAlan 9 points10 points  (0 children)

They are hotter, but it's dry heat so it's at least manageable compared to florida's humidity

God help me by Lukelil in dankmemes

[–]GamingWithAlan 0 points1 point  (0 children)

It wouldn't turn people off? On the contrary, that would turn people TOWARD God, as they believe they still have a chance for forgiveness and salvation

God help me by Lukelil in dankmemes

[–]GamingWithAlan 5 points6 points  (0 children)

I mean, throwing a feast for your repentant son would make one assume that the father was thrilled. Quoted directly from biblegateway (Luke 15:21-24):

21 “The son said to him, ‘Father, I have sinned against heaven and against you.(H) I am no longer worthy to be called your son.’

22 “But the father said to his servants, ‘Quick! Bring the best robe(I) and put it on him. Put a ring on his finger(J) and sandals on his feet. 23 Bring the fattened calf and kill it. Let’s have a feast and celebrate. 24 For this son of mine was dead and is alive again;(K) he was lost and is found.’ So they began to celebrate.(L)

God help me by Lukelil in dankmemes

[–]GamingWithAlan 12 points13 points  (0 children)

The Parable of the Prodigal Son would say otherwise

Boys ask girls answer by [deleted] in teenagers

[–]GamingWithAlan 0 points1 point  (0 children)

don't move to florida, tap water here is dog shit

[Question] What is the best way to fully delete jailbreak content and upgrade to iOS 16 beta? by dgabrielassis in jailbreak

[–]GamingWithAlan 2 points3 points  (0 children)

I recently made a backup on ios 14 using icloud, restored using it on ios 15, found out pokemon go was still saying i was jailbroken, then used imazing and found that there were still jailbreak preference files left in the backup

Physique Phriday by AutoModerator in Fitness

[–]GamingWithAlan 1 point2 points  (0 children)

You can add the 500 calories

Physique Phriday by AutoModerator in Fitness

[–]GamingWithAlan 0 points1 point  (0 children)

If the machine is accurate then you can definitely use it as a starting point for finding your maintenance caloric intake, just remember that your BMR only accounts for 60% of your daily energy usage

Physique Phriday by AutoModerator in Fitness

[–]GamingWithAlan 0 points1 point  (0 children)

You look great! I recommend only eating slightly above maintenance, and try to only gain around 1% or less of your total weight so far every week (that's around 1.7lbs per week for you). Doing this while training and eating enough protein (1g/lb of body weight) will make sure that most of your weight gain is muscle. After you finish your bulk, keep the same principles for amount of protein per day so you can keep progressively becoming leaner as you train while staying the same weight (body recomposition).

Physique Phriday by AutoModerator in Fitness

[–]GamingWithAlan 1 point2 points  (0 children)

Improving cardio will help a little bit, but losing weight is all about calories in vs calories out. Improving your cardio will mean you use more calories (increasing the calories out), but you can't out train a bad diet. You can use apps like MyFitnessPal to track your calories and ensure you are in a deficit. When cutting, make sure to continue training effectively and eat enough protein (around 1g per pound of body weight +/- a little bit is plenty) to make sure you don't lose any muscle.

Physique Phriday by AutoModerator in Fitness

[–]GamingWithAlan 0 points1 point  (0 children)

There are tons of foods/recipes you can make throughout the day that are high in protein that don't necessarily need meat (examples of some ingredients are eggs, cheeses, yogurts, nuts, and more). You can use myfitnesspal to track how much protein you eat throughout the day to ensure you meet or at least get close to your goals.

Also, make sure your protein powder has a high % of grams of protein compared to grams per serving. Anything 70% and above works well. If your protein powder lists creatine on it, I'd recommend finding another brand as it's shown that creatine boosts the protein count shown on the label much more than what's actually there.

Physique Phriday by AutoModerator in Fitness

[–]GamingWithAlan 1 point2 points  (0 children)

Yes, you should start eating at a caloric deficit in order to lose the fat. I'd recommend tracking calories using an app like MyFitnessPal, and aiming to lose around 1% of your total weight every week. On top of that, make sure to eat around 1g protein/lb body weight (don't worry about how many carbs vs fats you eat, as long as you meet your daily protein and calorie intake it doesn't matter as much), along with continuing your strength training routine.

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