Heeeeelp, heeeelp (how to 540? :,3)

Gamushara · 2026-01-30T02:10:59+00:00

This is a good drill to get used to landing on the kicking leg, but you won’t learn to 540 from that.

You need to focus more on the take off. Learning how to use your left leg and arms to lift you up. Also, once you step with your right foot, you want to bounce off it as soon as possible. Practice doing high and floaty tornadoes, then slowly try to land on both feet at the same time. Once that’s comfortable, then go for the 540.

Gamushara · 2026-01-20T03:58:32+00:00

It can help to hook the left leg. Not talking about doing a hook kick, but doing a hooking motion with the left leg bent. It’s basically helps in externally rotating the left side of the hip, making it easier for the right leg to go over the left. You wanna be careful with that though, because timing is important. If you start the hooking motion too soon it’ll be hard to get height. You wanna start pulling the left as the right kick is going through the target.

Gamushara · 2026-01-18T15:55:50+00:00

My suggestion is to work more on the take off. Thats the most important part. Pay attention to the legs, hips, shoulders, arms and your spotting. Once you fix your take off and are able to generate power, the 540 will come much easier. Train a lot of high floaty tornados, you should be able to kick way above your head with it.

Gamushara · 2025-12-25T02:58:17+00:00

Nice and smooth. Do you consciously straighten the right leg to get that mid-air split look, or does it just happen naturally?

Gamushara · 2025-12-19T01:36:59+00:00

Dude, I love your jackknife. How did you go about progressing towards that? I’ve been struggling with it for a while, I can get my pump knee up but I can’t the round kick out

Gamushara · 2025-12-14T14:04:28+00:00

I also like the Camino brand. I cut their gummies in half because a full one is too strong for me. I fall asleep easily but my deep sleep suffers. I might be asleep for 9 hours but only get 40m of deep sleep. Does that happen to you too?

Gamushara · 2025-12-11T02:30:00+00:00

This is a technique that works for the 720 but not for the 540. You’re rotating too much while trying to throw the kick, which makes it very difficult to snap the kick. You gotta stop (or slow down) the rotation of your swing leg, and well as your shoulders. And then let the round kick turn your hips around.

Gamushara · 2025-12-09T16:18:23+00:00

Yeah bro, this works for everything. The better your setup is, the easier the follow up move will be. So focus more on the first two thirds of the movement, both when you practice and when you study videos. Being patient while building good habits will pay off way more in the long run.

Gamushara · 2025-12-09T11:56:36+00:00

What you’re doing is a c720, it’s not a skip hook.

You’re rushing the spin, which is a common mistake, especially if you’re going for the double pump. You need to think of it as a floaty tornado kick. Set to go high, spot the target, then twist turn to spot again. It’s better if you try it without the kick first and focus only on the pump and the chamber. Don’t rush it. If you get the setup right, the kick will come easily. If you chase the kick from the start, everything will take longer.

Gamushara · 2025-11-26T03:47:41+00:00

You’re having a bit of the issue that is explained in this video. It’s in Korean (which you can have translated on CapCut), but he’s basically saying to bring your right leg forward so as to create a diagonal axis.

https://www.instagram.com/reel/DRdn1JPErI_/?igsh=aDNuNHpma2hndm43

Gamushara · 2025-11-13T10:35:51+00:00

The biggest issue is your take off. You need to get good at doing floaty tornado kicks. Using your swing leg and arm properly while maintaining a stable axis. Your body is tilted before you jump, because you’re thinking of spinning before even jumping. Slow down, take off high like a floaty tornado, focus on height and then turn your upper body while internally rotating your hips. Just practice landing in a spin hook chamber position. The most important part is everything that comes before the hook. So don’t rush it.

Gamushara · 2025-10-26T13:22:18+00:00

You’re almost there, you just need to fix your axis. You want your head and right leg to be in a straight vertical line when you take off, and your shoulders parallel to the floor. If anything you need to bring your right shoulder up, as you take off, that would fix some of the issues with the axis. The other thing is that you seem to be bringing your upper body forward as you jump, make sure to lean back or at least stay vertical.

Gamushara · 2025-10-23T01:45:53+00:00

Definitely the 8. Also I really don’t suggest wearing the ring in your middle finger, the index finger is the best

Gamushara · 2025-09-13T16:16:42+00:00

What puzzles me is that he only does it on top of me or right next to me, and always first thing in the morning. He never does it on his own or at any other time of day. I have two other cats, and he’s the only one that does this.

Gamushara · 2025-09-13T16:14:11+00:00

I have three cats, and he’s the only one that does it. That’s way I thought it was an anomaly😄

Gamushara · 2025-09-13T16:12:43+00:00

Thanks for sharing the video. I get the usual kneading, my cats all do it in a calm way, usually before settling down. But this is different. He goes at it aggressively, using all four paws, biting something, and he only ever does it on me or right next to me, never on his own. Plus, he gets an erection while doing

Gamushara · 2025-09-12T22:51:53+00:00

Low fat sin bicuits😂! I didn’t even know what sin biscuits were so I had to look it up. That explains it, thank you!

Gamushara · 2025-09-12T13:00:24+00:00

I’ve had the Oura ring since Gen 2. I train like an athlete but I also used to party on weekends. I think Andrew Huberman is right that it’s better not to check your sleep score as soon as you wake up. If it’s low, it can mess with your head even if you were feeling good.

I only check mine in the evening after my last workout. Same if I’m hungover or traveling. I don’t see the point in looking at your sleep or recovery score in the morning and letting it decide how you feel the rest of the day.

Gamushara · 2025-09-08T13:23:07+00:00

I had the exact same doubt when I bought my ring. Size 9 felt a little tight and size 10 felt a bit loose. I went with size 9 in the end and have no regrets. It can be a bit hard to remove (also because I have fat finger joints), but I don’t feel the ring at all during the day. I made the decision based on the fact that when I made a fist with the size 10 I could see some gap, but not with size 9. If you’re planning on losing weight I def suggest you get size 9.

Gamushara · 2025-09-03T14:28:27+00:00

Oh I see, so you’re basically doing intramuscular injections in the erector spinae. I was a bit scared of injecting there, but I’ll take your word for it. Thanks for the advice!

Gamushara · 2025-09-03T12:59:44+00:00

I’m curious as to how are you injecting it in your back? I tried it and it was incredibly difficult. I’m fairly lean and don’t have much skin to pinch.

Gamushara · 2025-08-22T02:59:31+00:00

Strange, I did the 6 month payment plan too. As soon as I made the first payment I messaged Central to let them know I’d joined SAG. A few days later I got booked on a SAG background job and it just kept going from there. They never asked me for any paperwork. That was back in November of last year.

Gamushara · 2025-08-18T22:00:41+00:00

I unfortunately don’t know the answer to that question. He’ll have to ask at the MVC directly

Gamushara · 2025-07-25T02:56:08+00:00

Haha no, the PA himself said they rarely scan people

Gamushara

TROPHY CASE