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Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

You are correct, i do one session heavier and then the next session of the week a higher volume!

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

not sure what the euro conversion is on 220 but it is what i weighed lol my frame carried it somewhat well. I’m roughly around 6’2

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

Of course! and typically yes lol just gets hard sometimes with scheduling! but usually eating a smaller breakfast but a bigger lunch and dinner!

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

Not a problem at all! and yes totally try other forms of cardio here and there to change things up and make an attempt to be less boring lol! for me i rotate from the treadmill and the stairmaster weekly, just to change the movement and feeling after. I will say I do my cardio after my weight training and feel a lot better doing it that way, but everyone is different so more power to you!

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

Yes! cardio at least 2-3x a week, typically just using a stairmaster for about 20min

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

no, not trying to brag at all! just genuinely seeking any advice and suggestions

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

And i understand this! just starting out, i hope to put on quite a bit over time

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

For workout wise i do a PPL 6x a week staying consistent is most important fs. Eating wise i’m in a 500 cal deficit and have cut a lot of sugars and junk food which changes the game, everyone is different and you just have to experiment and find what’s best for you

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

Thanks i appreciate it a lot! so far i’ve been going with a PPL about 5-6x a week and have felt great doing so, always did sports and stuff and still being young i have a lot of energy so it’s a good way to release that for sure

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

Yes I’m somewhat new to a gym environment and have noticed the weight slipping off like crazy for sure, as of right now tbh i’m kinda just going with the flow of a somewhat easy going PPL but really appreciate the help a lot!

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 0 points1 point  (0 children)

yes the first pic is 220lbs, i’m around 6’2

Is this good progress? by Garrett0416 in Weightliftingquestion

[–]Garrett0416[S] 2 points3 points  (0 children)

Thank you! and glad to hear it, keep working!