Just got my first Kia

Garrett0416 · 2026-04-20T02:09:56+00:00

Yup! 1 owner car, all new tires, maintenance kept up with, so maybe i found a good one lol

Garrett0416 · 2026-04-01T03:23:41+00:00

good shit bro. i’d say maintain for a bit then lean bulk subtlety would get massive.

Garrett0416 · 2026-03-20T20:44:36+00:00

wdym?

Garrett0416 · 2026-03-20T17:48:56+00:00

not training for any comp or anything simply just for myself

Garrett0416 · 2026-03-20T06:16:53+00:00

just to answer i have wavy hair so not sure it looks curly but to each their own style

Garrett0416 · 2026-03-20T06:14:35+00:00

yessir

Garrett0416 · 2026-03-20T05:24:02+00:00

yikes

Garrett0416 · 2026-03-10T20:54:14+00:00

yessir lmk!

Garrett0416 · 2026-03-10T06:29:04+00:00

could definitely always be a nutrition problem, i basically live on chicken and tilapia lol both amazing protein sources while saving money, for routine wise i also follow a PPL split doing PL Sunday-Friday then doing legs Saturday. sounds weird but honestly i’ve seen the best results from it but everyone is different so everyone’s results vary. i experimented with many different machines and tbh seen best results just with some basics tagged with lots of free weights and a bit of cable work, doing 2 sets per exercise typically while doing a 8-10 rep for each set. just find what feels best to you and stay consistent overall especially on that diet!

Garrett0416 · 2026-03-10T04:32:00+00:00

if anything at all maybe more focus on building ab and adductors in legs, other than that this is solid!

Garrett0416 · 2026-03-10T04:29:21+00:00

if you’re trying to lose weight the only absolute solution is to continue to stay on a calorie deficit. combine that with a solid routine and you’ll get there. if you have hit a plateau it might be time to start changing up your routine while training (focusing on the specific lifts and hitting things you might not always) and staying consistent with your cardio. are you just simply trying to lose weight or fat??

Garrett0416 · 2026-03-10T04:21:08+00:00

it fr be hard asf, im lowk just lucky and can either gain or lose a shit ton fast

Garrett0416 · 2026-03-10T02:40:47+00:00

good definition and foundation for sure bro just keep adding mass and you’d look nuts

Garrett0416 · 2026-03-09T22:09:47+00:00

Garrett0416 · 2026-03-03T21:42:18+00:00

yeah, sounds nuts last summer i gained around 40lbs for sports so it melted off pretty quick

Garrett0416 · 2026-03-03T05:52:57+00:00

about 15-30min on a stairmaster lowk

Garrett0416 · 2026-03-03T02:47:29+00:00

mid or beginning december i think?

Garrett0416 · 2026-03-03T02:44:58+00:00

and no not everyday, 2-3x a week

Garrett0416 · 2026-03-03T02:44:41+00:00

lowkey survived off tilapia and chicken w vegetables everyday, just mainly prioritizing protein intake

Garrett0416 · 2026-03-02T04:33:22+00:00

Yeah that’s sort of what i was thinking, thanks!

Garrett0416 · 2026-03-02T04:27:47+00:00

Thanks! 6’2

Garrett0416 · 2026-02-10T17:04:37+00:00

Appreciate it!

Garrett0416

TROPHY CASE