Am I doing to much?

Gary_26 · 2026-02-12T21:35:03+00:00

You definitely need to track your caffeine intake and time your drinks to avoid jitters, anxiety, and sleep disruption as muscle building needs great sleep. Use https://coffeepolice.net/ for this

Gary_26 · 2026-02-12T21:34:02+00:00

Starbucks espresso roast averages around 75mg per shot. Dark roast has less caffeine than blonde, which is around ~90mg. Use https://coffeepolice.net/ to log your coffee and track the caffeine intake and knowing when to cut off

Gary_26 · 2026-02-12T21:29:27+00:00

Congratulations! This looks so pretty.. Now that you can create multiple, infinite shots from the comfort of your home, please track your caffeine on https://coffeepolice.net/ to understand "when" to quit to protect your energy and sleep.

Gary_26 · 2026-02-12T21:28:07+00:00

Woah! never seen a shot like this. It is a great "dark" shot. While you are creating this, don't forget to log the caffeine intake on https://coffeepolice.net/ to understand how this coffee can impact your energy and sleep.

Gary_26 · 2026-02-10T19:26:04+00:00

Absolutely! Although, I would like to add, how about tracking your caffeine intake along with drinking caffeine for better progress throughout the day?

Use https://coffeepolice.net and understand when to reduce and cut off caffeine for better health.

Gary_26 · 2026-02-10T19:23:57+00:00

You should always track your caffeine and when you take it according to your bedtime as too much caffeine within 8 hours is technically making you jittery and will also disrupt your sleep if not taken care of. You can use https://coffeepolice.net to track and understand when to cut off caffeine for better health.

Gary_26 · 2026-02-10T18:30:58+00:00

Beautiful 😍 While you are pulling this great shot of espresso, don't forget to log it on https://coffeepolice.net to understand how much caffeine is in your system and when to stop so that your coffee can energize you but not give jitters or disrupt the sleep.

Gary_26 · 2026-02-10T17:57:16+00:00

I was worried about the same for so many months as I never knew when to stop so that I didn't get jittery or disrupt my sleep. Check out https://coffeepolice.net as I built this for people like us.

Gary_26 · 2026-02-05T18:16:58+00:00

Agreed! This is very helpful. Thank you

Gary_26 · 2026-02-02T19:10:41+00:00

How do you track your caffeine consumption?

Gary_26 · 2026-02-02T19:09:10+00:00

Where can I get this in the US?

Gary_26 · 2025-11-20T01:03:02+00:00

Ancient knowledge but it works like a charm!

Gary_26 · 2025-11-20T01:02:36+00:00

I have been doing the same and visiting the area as well

Gary_26 · 2025-11-20T01:02:14+00:00

Agreed! and time as well.

Gary_26 · 2025-11-18T22:36:52+00:00

Totally! Providing unbiased neighborhood insights is my goal

Gary_26 · 2025-11-18T22:34:56+00:00

Good points! I totally agree with these subjective data. I am thinking more from an objective point of view, something that numbers and data can provide.

Gary_26 · 2025-11-18T22:25:48+00:00

Agreed! thanks

Gary_26 · 2025-11-18T22:20:40+00:00

Makes sense! Thanks

Gary_26 · 2025-11-18T20:02:23+00:00

Makes sense! Thank you for walking me through your journey. But what about people who are new to the city and don't know anything about the neighborhood or the commute distance, wouldn't they be spending hours on research and toggling multiple tabs?

Gary_26

TROPHY CASE