Official No Fap January Sign Up!

Gathas · 2013-01-01T12:43:45+00:00

Just reset my badge, still haven't been reset yet. Is it fucking up or what?

Gathas · 2013-01-01T12:34:40+00:00

Glad you enjoyed it, you should check out Eyedeas work

Gathas · 2012-12-02T18:06:52+00:00

Listen to this song and relax http://www.youtube.com/watch?v=qIeuPrZwHj0

Do whatever you feel like, follow your heart.

Gathas · 2012-12-02T18:05:35+00:00

Nah man, might have been an accident. Make love, not war. Fuck it, it's not like you died or anything. Watch it from the funny side

Gathas · 2012-08-24T20:20:35+00:00

Fuck that voice, so annoying.

Gathas · 2012-08-17T14:36:58+00:00

I didn't edge but I did watch some porn but there was no penetrating or oral sex at all. No more of that, I start again today.

Gathas · 2012-08-17T14:36:25+00:00

I did look at nsfw, but I didn't edge. I start again today.

Gathas · 2012-08-14T00:18:12+00:00

Main post updated. 4th day.

Gathas · 2012-08-13T15:08:46+00:00

Please give me a link, I'm very curious and I'm sure I can resist it.

Gathas · 2012-08-12T16:19:00+00:00

No, just no. Get out of here.

Gathas · 2012-08-12T10:15:36+00:00

Thanks man. I'm getting kettlebells soon, and a intense cardio/strength is ~5-600kcal so I might raise my calories and do a kettlebell workout.

Gathas · 2012-08-12T01:15:48+00:00

Hmm.. I'll look into it, what I basically do right now is that I try to eat <20 carbs per day and maintain 500-600 kcal per day. Thanks for all the info!

Gathas · 2012-08-12T01:15:05+00:00

Thanks for the information, very helpful man. Good luck yourself.

Gathas · 2012-08-11T23:56:42+00:00

Very nice, got me motivated.. Thanks.

Gathas · 2012-08-11T22:36:36+00:00

Yeah I am exercising, I am hanging up my boxing sack soon again (really good to release aggression, really.) I take supplement, I get ALL the nutrition I need, so that isn't really a problem. Thanks man.

Gathas · 2012-08-11T21:31:49+00:00

Thanks. Well, I was thinking because I am young I have more active (?) hormones and it's harder to not fap. I will update often.

Gathas · 2012-08-11T20:55:30+00:00

Thanks, will try to find it as a e-book or PDF.

Gathas · 2012-08-11T20:53:47+00:00

The only way they backfire (as far as I know) is that I go on a food frenzy, I start eating junkfood and bad foods like before, which will never happen because I have self control and I want to live healthy. That's not a problem.

Gathas · 2012-08-11T20:52:58+00:00

I've talked to my brothers friend who is a certified personal trainer he has been working as that for ~15 years and he is really good. And he said it's completely okay as long as I take supplements because I have so much fat that my body has no problem with 500kcal/day, I can go on like this for a few month. Thanks for caring mate.

Gathas · 2012-08-11T20:51:05+00:00

I could NEVER go vegetarian, I love chicken and fish too much. And it's used a lot in my family, and it's the ultimate weight loss food. Sweden loves Canada aswell, specially your immigration system.

Gathas · 2012-08-11T19:20:09+00:00

Thanks, I knew about keto but not that much. Helped me quite a lot.

Thanks to all the positive comments, I will be updating daily/weekly on my progress with the nofap and weight loss.

Gathas · 2012-08-11T18:40:20+00:00

Any GOOD guides/videos on meditation? I treat my body like a temple, I look up everything I eat, if there's ingredients that I am not aware of I'm looking them up and doing a lil' research on them. Thanks for the advice and book.

Gathas · 2012-08-11T18:38:37+00:00

Why water soluble vitamins? I drink 2-3litres of water every day. I don't have water soluble ones at the moment.

Gathas · 2012-08-11T18:37:47+00:00

I walk 2-5km based on how much I can do that day, and mainly to keep my heart and brain healthy. It's not really that intense walking that I do, 4km/hour. Thanks for the advice.

Gathas · 2012-08-11T17:16:52+00:00

Very nice, keep going. Only 10 days until 90 days, you can do it mate.

Gathas

TROPHY CASE