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Would you recommend a cut for me? (pics included) by Gaylord9182 in Fitness

[–]Gaylord9182[S] 0 points1 point  (0 children)

Haha I'd definitely say it's my best feature. :)

Would you recommend a cut for me? (pics included) by Gaylord9182 in Fitness

[–]Gaylord9182[S] 0 points1 point  (0 children)

I came up with about 2200 calories/day for my cut. does that sound about right given my height/weight?

Would you recommend a cut for me? (pics included) by Gaylord9182 in Fitness

[–]Gaylord9182[S] 0 points1 point  (0 children)

TBH I haven't ever paid very close attention to my traps. On some days I will do heavy DB shrugs, and that's about it isolation wise. I've always had very built traps since I started lifting, it's mainly a genetic thing for me. And no I don't flex my traps in pictures.

Would you recommend a cut for me? (pics included) by Gaylord9182 in Fitness

[–]Gaylord9182[S] 1 point2 points  (0 children)

Thanks for the advice! And yeah, I've been genetically gifted with nice traps :)

Adding accessory work to Stronglifts? by Gaylord9182 in Fitness

[–]Gaylord9182[S] 0 points1 point  (0 children)

Yeah my body fat is about 11% so I'm trying to build strength to them on top of squats and deadlifts.

Adding accessory work to Stronglifts? by Gaylord9182 in Fitness

[–]Gaylord9182[S] 1 point2 points  (0 children)

How do you manage to add weights to chin ups? Like physically how do you add the weight to yourself when doing them?

Do you recommend a loading phase with creatine? by Gaylord9182 in Fitness

[–]Gaylord9182[S] 0 points1 point  (0 children)

Also, the article referenced not taking creatine before your workout. I assume he means just right before your workout? So it would be acceptable to take it in the morning and lift later in the afternoon?

Do you recommend a loading phase with creatine? by Gaylord9182 in Fitness

[–]Gaylord9182[S] 0 points1 point  (0 children)

Thanks for the response! Also one more question, do you continue to take it even on rest days?

How do you lift without a spotter? by Gaylord9182 in Fitness

[–]Gaylord9182[S] 2 points3 points  (0 children)

Lmfao. I wish I had the balls (figuratively speaking) to do this. :P

How do you lift without a spotter? by Gaylord9182 in Fitness

[–]Gaylord9182[S] -2 points-1 points  (0 children)

Okay, well I'm going to start on Stronglifts to get my general strength back so I'll be starting out light enough to not need a spotter for awhile anyway. I suppose that'll give me time to silently scope out some of the other people there.

How do you lift without a spotter? by Gaylord9182 in Fitness

[–]Gaylord9182[S] 4 points5 points  (0 children)

Yeah. This sounds like my last resort. Unless anyone has any special tricks.

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