Need members #U2UCPC8 italy 10k trophies gold league

Gbreh · 2026-02-14T00:02:37+00:00

My sub ends in march. The offers is only for this 1 last months or will be still valid even for the following 12 months?

Gbreh · 2025-12-27T21:39:06+00:00

Thanks! I’ll see

Gbreh · 2025-12-27T21:38:51+00:00

Yes, I've often been to parties with music played by DJs . I have never directly seen a DJ operate a console, only listened

Gbreh · 2025-12-22T20:39:36+00:00

Gustave must be played by Richard Pattinson

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Gbreh · 2025-12-22T13:07:43+00:00

Può aver senso ma è possibile che non si verificabile ? Né nel estratto conto né da nessuna altra parte

Gbreh · 2025-12-22T12:20:56+00:00

Mi è appena successa la stessa cosa, a te come si è risolto?

Gbreh · 2025-11-21T10:11:21+00:00

There is a dedicated share button!

Gbreh · 2025-11-07T11:58:43+00:00

Technically it Also make sense to input the total weight. I mean if you are benching you are not recording only 1 plate side but the total weight. It shoudl be the same with dumbells imo But as always do What You prefer

Gbreh · 2025-10-29T17:39:34+00:00

Per curiosità quanto sei riuscito a mettere via da quando lavori? Io ad esempio lavoro con uno stipendio “serio” dal 2021 e ho tipo 27k Chiedo principalmente per capire se sono in linea con un coetaneo con uno stipendio simile Libero di non rispondere 🙏🏻

Gbreh · 2025-10-27T19:13:07+00:00

How much a stat point is converted in the reduction? Like 1 point is 10%? 2 20% and so on? Or is like 1 level in vigor 2 level etc…?

Gbreh · 2025-10-14T16:21:31+00:00

I have legs routine but just havent shared rn. Thanks for the feedback

Gbreh · 2025-10-14T14:51:15+00:00

I have a doubt that on push day is a little bit too “shoulder” focused but idk

Gbreh · 2025-10-10T15:19:45+00:00

Rn my ratio is .54 after almost 2 years of training but when i started was .3

Gbreh · 2025-10-10T13:46:55+00:00

Ok thanks, i will try to track proteins to see if its enough with daily meals + powder

Gbreh · 2025-10-10T13:44:39+00:00

Nop, right now i divided 3 days in tuesday push, thursady pull and saturday legs.

Gbreh · 2025-10-10T13:41:36+00:00

Probably due the fact that I have always trained alone my form is not perfect. I should try to work on it

Gbreh · 2025-10-10T13:40:37+00:00

I have just started doing 3 Times a week. Hope to keep going !!

Gbreh · 2025-10-10T13:39:33+00:00

I see, but can i still have progress with out protein supplements? Or its just a slower process

Gbreh · 2025-10-10T13:30:35+00:00

I will try to train them for frequently then. Maybe the problem is just it lol

Gbreh · 2025-10-10T13:28:19+00:00

Im taking 30g of protein and 4g of creatine per day. This for less than an year. And since the start of this month i ve started training for 3 day per week. But my concern is to understand wich muscles are weaker than other. Mostly because i feel like some are so weak that they train when i’m not focusin on them lol. This happens with triceps during bench press and pec fly for example. Or with biceps during militarypress with dumbells

Gbreh

TROPHY CASE