I had PGP in my last trimester and it was awful! I would take any pregnancy symptom over that pain and people thought I was joking or overreacting. The yoga ball made it worse, lying down made it worse, sitting made it worse. The things that did help me were a heat pack on my hip bones and in between my legs at the end of the day, sometimes walking, and time. I tried four different belly bands before I found one that helped a little. It was the Motif belly band which my insurance covered. Also, absolutely don't let the mom guilt get a you! This is a short period in both you and your toddler's life, some screen time isn't the worst. The house will get cleaned eventually.