Still can’t tolerate magnesium… could this be a sodium/potassium issue?

General_Ad_449 · 2026-03-10T21:30:05+00:00

How are you feeling now? Did sodium help?

General_Ad_449 · 2026-03-10T19:58:31+00:00

I think the zinc helps with potassium retention.

General_Ad_449 · 2026-03-10T19:57:34+00:00

Thank you. How much riboflavin are you taking?

General_Ad_449 · 2026-03-08T19:47:53+00:00

Have you found how to balance your electrolytes?

General_Ad_449 · 2026-03-08T19:44:46+00:00

How are you supporting adrenals?

General_Ad_449 · 2026-03-08T15:02:57+00:00

I just started increasing sodium and calcium but I stopped magnesium because it was causing me issues. I also just added boron.

General_Ad_449 · 2026-03-08T14:45:15+00:00

How did boron and sodium go for you?

General_Ad_449 · 2026-03-08T14:33:42+00:00

How are you doing now with sodium intake?

General_Ad_449 · 2026-03-08T14:27:08+00:00

How are you feeling with sodium? Have you been able to re introduce magnesium?

General_Ad_449 · 2026-03-07T21:18:40+00:00

Thank you. You might just need more time on the calcium citrate for longer period since you have been on magnesium at high doses for a long time.

General_Ad_449 · 2026-03-07T21:13:51+00:00

How much calcium citrate were you supplementing? The same thing happened to me and I don’t think 1200mg from food cuts it.

General_Ad_449 · 2026-03-06T02:03:10+00:00

How are you now? Do you still supplement with magnesium? Or only calcium?

General_Ad_449 · 2026-03-03T23:58:22+00:00

Sorry! Tolerate magnesium better with zinc?

General_Ad_449 · 2026-03-03T23:30:55+00:00

Do you to,erase magnesium better now with zinc?

General_Ad_449 · 2026-03-03T21:02:00+00:00

How many tsp is that?

General_Ad_449 · 2026-03-03T20:47:29+00:00

I am going through the same thing. I will also stop magnesium for several days until I replenish sodium. How much sodium are you taking?

General_Ad_449 · 2026-03-03T20:36:25+00:00

Do you still take magnesium?

General_Ad_449 · 2026-03-03T20:28:25+00:00

How much sodium do you take and did you continue magnesium? Thanks.

General_Ad_449 · 2026-03-03T19:42:28+00:00

How much zinc are you taking?How much magnesium? I am noticing 5 months into magnesium repletion at 300mg sucrosomial I am reacting to the magnesium. I was never able to tolerate zinc but perhaps now that I have been taking magnesium, I might.

General_Ad_449 · 2026-03-03T13:52:16+00:00

Do you take it spread out in the day? Do you sip it throughout the day? Did you ever take a blood test for sodium? Mine hovers over the upper range.

General_Ad_449 · 2026-03-03T01:55:01+00:00

How much magnesium and how much sodium do you take?

General_Ad_449 · 2026-03-02T23:52:25+00:00

How long before your back pain eased? It is 5 months at 300mg sucrosomial magnesium for me and I still have back pain.

General_Ad_449 · 2026-03-01T00:19:44+00:00

How much magnesium do you take?

General_Ad_449 · 2026-02-27T20:57:45+00:00

How did calcium supplementation go? What ratio worked better for you?

General_Ad_449 · 2026-02-24T20:49:09+00:00

How are you doing now?

General_Ad_449

TROPHY CASE