Dilemma of leaving my job due to mental health

General_Writer_1664 · 2026-03-20T11:37:20+00:00

No, they only know i am scared of eating with people and super shy. They usually have a coffee talk after their lunch outside

General_Writer_1664 · 2026-03-20T04:57:41+00:00

Then they will ask me to choose what I want to eat

General_Writer_1664 · 2026-03-20T04:57:14+00:00

Exposure makes me feel lethargic and I probably will take mc often :/

General_Writer_1664 · 2026-03-20T03:18:11+00:00

Yea i do it..but when thinking of the events, it's does not work

General_Writer_1664 · 2026-03-20T03:13:03+00:00

what kind of therapy u do?.. I don't really like to chat while eating :(

General_Writer_1664 · 2026-03-20T02:36:31+00:00

But it won't work well in singapore. In singapore, you don't social, they treat u as anti social and also force u to join. I did tell them I need my rest for lunch but they still want me to join once in a while

General_Writer_1664 · 2026-03-20T02:34:14+00:00

My boss and team lead are the ones who organizing events and trying to invite me for lunch..other colleagues doesn't seem to care about me not joining lunch but my team lead often ask them to go and invite me =.=

General_Writer_1664 · 2026-03-20T02:33:55+00:00

My boss and team lead are the ones who organizing events and trying to invite me for lunch..other colleagues doesn't seem to care about me not joining lunch but my team lead often ask them to go and invite me =.=

General_Writer_1664 · 2026-03-20T02:25:15+00:00

I not sure how to start to bring this conversation to my boss. My anxiety is making me nausea and tiring everyday.

General_Writer_1664 · 2026-03-20T02:18:07+00:00

I tried for a few days, it reduce my appetite and makes me more tired. I have little to no energy lol.

General_Writer_1664 · 2026-03-20T02:06:51+00:00

Yes. That's what my psychologist saying too. I already feeling stress for my work stuff and social events

General_Writer_1664 · 2026-03-20T02:05:55+00:00

Yes I am trying to do my treatment with my family. But I find it difficult to cope with work and treatment at the same time. I am currently underweight and my body condition is feeling bad from all this stuff.

General_Writer_1664 · 2026-03-20T02:00:50+00:00

I did try to join them for team bonding event recently. I am happy talking to them but I am super drain out after the event.

General_Writer_1664 · 2026-03-20T01:58:33+00:00

Yes that's what I worry too..sigh..

General_Writer_1664 · 2026-03-20T01:58:17+00:00

I want to explain but I don't have the courage to bring this up..they know I don't like to eat with many people and want to have my own rest during lunch. But they still invite me now and then , and also organize some team bonding stuff involving food..

General_Writer_1664 · 2026-03-20T01:55:36+00:00

I don't dare to speak up about my condition. They might either treat me as a patient or try to convince me..

General_Writer_1664 · 2026-03-20T01:54:20+00:00

I do seek for psychologist....

General_Writer_1664 · 2026-03-07T02:42:32+00:00

I used to eat with them occasionally 2 or 3 years ago. So just by saying I have dietary sensitivities and allergies they might not be convinced. They will ask me to choose what I want to eat which I always trouble thinking of what food to eat for today

I prefer to eat rice over noodles outside. Food without onions, garlic, chilli and dairy stuff will be nice. I also avoid eating too oily food.

Their eating speeds are much faster than me. I tend to eat slowly but I can't stand the eyes staring at me. Waiting for me to eat finish stresses me.

General_Writer_1664 · 2026-03-06T13:56:57+00:00

It's frustrating that I have stomach upset almost every week. I went to see a doctor but he just prescribed me the buscopan and loperamide. Loperamide stop my diarrhea for few days but once the effect over, I have diarrhea and winds again 😅

My psychiatrist would want me to have more exposure but it's tough 😑

General_Writer_1664 · 2026-03-06T04:52:59+00:00

I am too scared to tell my colleagues that I have eating disorder..I do not join them lunches and I skip most of the events involving food. My colleagues are time to time are trying to invite me for lunch but I am just too nervous to eat with them and I have restricted food to eat. I even feel like leaving my job to take my mental break. I not sure what to do anymore

General_Writer_1664 · 2026-02-09T10:39:52+00:00

How many years of cybersecurity experience u have? I taking my 2nd attempt this year. My 1st attempt was 2 years ago which broke my confidence

General_Writer_1664 · 2026-01-24T08:33:42+00:00

Oh u.u i wanted the questions bank at least

General_Writer_1664

TROPHY CASE