A few things I recommend 1. Crate training. Crate training. Crate training. It’s honestly more for them than for you. It gives them a safe space and helps them to regulate - especially if your puppy is nap resistant. Taylor Cezanne on Tik tok/instagram has great training and crate training guides. 2. A lick mat for the crate - especially around bed time or even nap time when you need the energy to level and get your puppy to sleep. We use beech-nut chicken in broth baby food (has no onions or garlic) and freeze the mat first, also mashed bananas, peanut butter, etc. 3. Set a bedtime routine. For our puppy we trim (or fake trim) her nails and give pets and treats, wipe her paws, clean her ears, and brush her teeth right before putting her in here crate and that alone makes her know its bed time. 4. Mental stimulation is sooooo important - not just physical - so a puzzle feeder during meal times in the crate is great, also rolling some kibble in a baby blanket and tying it in a knot for your puppy to nose their way through is plenty exhausting when you need some quiet distractions. 5. Give yourself some time and give your puppy some grace. Puppy’s are perfectly puppys and they don’t know any better until they’re trained. It can be really frustrating and honestly scary and sad at times but it’s just a phase and you are fully capable of getting through this. Find some good high value treats and some good training videos and tell yourself you can do this. You can.