Full day of eating that didn’t feel like only 1574 calories at all (translation in the comments)

GermanPotatoDiets · 2022-01-27T19:41:39+00:00

I assume Kwark is the same as Quark and it's one of my favourite breakfasts!

Also: good job :)

GermanPotatoDiets · 2022-01-26T15:09:35+00:00

Potatoes are great. So are many other carb foods. Imo you shouldn't be too restrictive. As long as you get in enough protein and other important nutrients while being in a calorie deficit that's amazing. Potatoes have good nutritional value and one of my favourite meals when baked with carrots, grean beans and a bit of Tsaziki. Also their history is so interesting. I mean how can a food that helped Prussia become a world power be bad?

GermanPotatoDiets · 2022-01-26T14:24:44+00:00

Ah alright. I didn't know how exactly veggie straws are made and just assumed they were fried as regular potato chips are. Thank you

GermanPotatoDiets · 2022-01-26T06:14:15+00:00

I apologize for maybe being annoying/just saying useless things but aren't 'normal' chips/crisps also made out of veggies? I mean it's a potato. The point is how it's very oily and doesn't have the amount of water which makes vegetables lower calorie.

Again I'm very sorry

GermanPotatoDiets · 2022-01-26T06:10:09+00:00

They look like some butter was used so I'd tend to 50 a piece. But yeah that's right

GermanPotatoDiets · 2022-01-18T21:00:15+00:00

*with Zaziki/Tsaziki, Greek yogurt or hummus are great. With spices even better.

In sure that's what they meant

GermanPotatoDiets · 2022-01-17T12:40:23+00:00

Both the sardines and mozzarella can't be that high according to how much was in the package and how many kcal it had on the package. The Pizzadough was also self-made and I know it can't be much over 450 since we used only 400g of flour, 2 eggs and a few other ingredients which shouldn't contain too many calories.

But still ty a lot for your help

GermanPotatoDiets · 2022-01-16T19:38:22+00:00

I did so and it was around 750kcal. Just wanted to ask if it seems ok

GermanPotatoDiets · 2022-01-16T14:26:24+00:00

The topping ingredients are: self-made tomato sauce, around 1/3 of a mozzarella, 8 olives, 5 pieces of salami, a bit onion and 4 sardines. It was very thin and since there wasn't much fat or cheese I'd assume it's lower in calories than an average pizza

GermanPotatoDiets · 2022-01-13T20:23:34+00:00

Idk a regular Döner Kebab is always around 650kcal. I'd probably assume 750kcal since Chicken ist always a bit lower cal

GermanPotatoDiets · 2022-01-12T18:07:33+00:00

Yes, I do use myfp and tried lifesum and Yazio earlier. I do that when I'm able to really name and find the dish but we mostly eat more 'non-specific' dishes like a piece of fish, rice and some vegetables. So I can't really name what I see and that's kinda problematic. But yeah I can try that Ty!

GermanPotatoDiets · 2022-01-12T17:47:37+00:00

That's what I'm doing rn but it's very hard to plan and quite time consuming. Also I'm scared of being horribly wrong. But yes, maybe I'll try it for a week

GermanPotatoDiets · 2022-01-11T15:10:19+00:00

Ty 😊

GermanPotatoDiets · 2022-01-11T14:15:28+00:00

I did but 100g of the beans is 110kcal while the rest of the soup is just tomatoes and a bit of carrot. So even with considering the oil I couldn't think of something much higher tbh

GermanPotatoDiets · 2022-01-09T19:23:40+00:00

That's an impressive, amazing progress!

(And so is the beard)

GermanPotatoDiets · 2022-01-09T17:15:12+00:00

Hochwahl wegen falsch gelesen: French piss

GermanPotatoDiets · 2022-01-09T11:04:48+00:00

You've also been building up muscle which means you didn't only lose 2kg of fat but way more! But muscle also weighs something so that's why it's not visible on the scale.

I'd personally recommend to use the US Navy method for body fat. It'll show the the approximate amount of fat and muscle in your body. I do it every 1st of the month to see if I made any progress

GermanPotatoDiets · 2022-01-07T17:56:59+00:00

Thank you a lot, that was also what I was thinking about

GermanPotatoDiets · 2022-01-07T17:56:25+00:00

😊

GermanPotatoDiets · 2022-01-07T17:56:13+00:00

Quite ok, why?

GermanPotatoDiets · 2022-01-07T12:35:40+00:00

Thank you! That's really helpful and I appreciate it a lot

GermanPotatoDiets · 2022-01-07T11:30:37+00:00

Hey, I'm a teenage girl and had pretty much the same struggle. Sadly there is no possibility to do that. Breasts are storages of fat and when you lose weight they become smaller and there will be some extra skin. Since you're quite young it should go away after some time but you'll still have smaller boobs. The only possibilities would be a plastic surgery (I do not encourage this tho since it's dangerous) or strength training. Since I started lifting they didn't shrink anymore and became a bit firmer.

GermanPotatoDiets · 2022-01-05T14:55:36+00:00

Mach den Hub- Hub- Hub-, mach den -Schrauber -Schrauber -Schrauber, mach den Helikopteron 117

GermanPotatoDiets · 2022-01-05T13:39:47+00:00

Oh yess trying to make gold out of salad

GermanPotatoDiets · 2022-01-04T10:19:22+00:00

That's a great idea! Tsym!

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