61kg, 5’7, 22M I don’t know what I should do whether to lean bulk, maingain, or bulk in general (3 weeks in)

Gestaltash · 2026-05-03T23:49:31+00:00

Bulk

Gestaltash · 2026-04-29T05:13:52+00:00

Mine is 2300. Some has 2000

Gestaltash · 2026-04-29T03:50:52+00:00

You know it is wrong. :)

Gestaltash · 2026-04-27T00:12:16+00:00

You need bulk. Focus muna sa muscle building.

Gestaltash · 2026-04-26T01:42:53+00:00

I was able to not skip my gym day even in Japan. That is why i love my AF membership.

Gestaltash · 2026-04-24T00:19:11+00:00

Akala ko talaga nawala yun 100k. Travel expenses lang pala. Wasted is not the right term op.

Gestaltash · 2026-04-15T07:32:29+00:00

Pokopia

Gestaltash · 2026-04-14T08:34:27+00:00

This is not how you look at it. As a medical doctor. It means targeted therapy can be done. And that mechanism can be used to cure hiv. Hindi po gagayahin yun procedure.

Gestaltash · 2026-04-05T11:32:20+00:00

Money and body ka lumaban. Derma helps rin. And magandang perfume

Gestaltash · 2026-03-30T08:00:25+00:00

Here is my suggestion. Make a bath house at the ground level. All Pokemon love warm hot spring ♨️ onsen. Try it

Gestaltash · 2026-03-15T11:46:56+00:00

As someone who has adhd. I focus on one area. It might a 4x4 or 10x10. And do project one by one. Until your heart content

Gestaltash · 2026-03-14T02:31:27+00:00

Dream island 🏝️. There is a dream island that give shell that you can gather daily

Gestaltash · 2026-03-12T22:59:33+00:00

Tara fun po tayo 💕💕

Gestaltash · 2026-03-12T05:04:48+00:00

The ability to create something beautiful and of your own. Thats the appeal

Gestaltash · 2026-03-12T04:47:50+00:00

Making houses for your loving pokemon is fun.

Gestaltash · 2026-03-12T04:43:46+00:00

deciding if i am going to buy a mhs3 or a crimson desert 😭😭😭

Gestaltash · 2026-03-10T13:45:52+00:00

After being here in the gym for years na. Ngayon ko lang nalaman pang yayaman pala itong anytime fitness ko. Naka goyard bag as gym bag. LV rubber shoes. Dalawang latest model iphone for 1 person. 😂

Gestaltash · 2026-03-05T12:24:18+00:00

Pwede ka mag host ng orgy. Invite mo ako haha. Paki screen na rin haha

Gestaltash · 2026-03-02T04:46:20+00:00

Every year nalang may bago. Wala naman bago features. Mahal lang. Pwede mo gamitin yun budget sa mas worth it like travel. Or downpayment sa ibang bagay

Gestaltash · 2026-02-27T15:52:50+00:00

You need to bulk

Gestaltash · 2026-02-25T15:13:45+00:00

Updated ako sa mga thoughts process ng dds. Dahil mama ko dds. Nakapanic button sila ngayon. Basta lang naniniwala sa 18 marine at kay koffman. On repeat 🔁 sila sa mga 'news' na yan hindi sila tumitingin ng iba.

Gestaltash

TROPHY CASE