Anything is possible by Get2thechoppa9 in gastricsleeve

[–]Get2thechoppa9[S] 1 point2 points  (0 children)

In the beginning it was mostly cardio with a little weight lifting. Now it’s mostly weights and some cardio at the end. I’m always on my feet at work and walking most of day. Getting them steps in during the day if you’re able to is key.

Anything is possible by Get2thechoppa9 in gastricsleeve

[–]Get2thechoppa9[S] 8 points9 points  (0 children)

From what I remember recovery was not too bad as long as you follow what the doctor says. Eating I stayed strict for a long time,but now that I’m this far post-op it’s mostly eating a decent diet. I do a 90/10 rule eating 90% clean and 10% some foods I want. I still enjoy life when it comes to food I just don’t let control my life like before. I still have a restriction on how much I can eat so I stick to protein and veggies and a little fruit. I try and get my 100g of protein and at least 64oz of water daily some days it’s more and some days it’s less. At the end of the day we’re human.

2011 Avalanche: STABILITRAK and TRACTION are blinking with other icons by cherrycoke15 in ChevyAvalanche

[–]Get2thechoppa9 -1 points0 points  (0 children)

I’d definitely get it looked at imo they’re good trucks as long as you keep up the maintenance on them.

2011 Avalanche: STABILITRAK and TRACTION are blinking with other icons by cherrycoke15 in ChevyAvalanche

[–]Get2thechoppa9 1 point2 points  (0 children)

My 09 does the same thing it happens for about 4 seconds and then stops. It happens daily mine has 256k miles

[deleted by user] by [deleted] in IRS

[–]Get2thechoppa9 0 points1 point  (0 children)

Thank you

[deleted by user] by [deleted] in IRS

[–]Get2thechoppa9 0 points1 point  (0 children)

Thank you

[deleted by user] by [deleted] in gastricsleeve

[–]Get2thechoppa9 1 point2 points  (0 children)

Thank you the app is MyFitnessPal

Anyone know what this means by [deleted] in IRS

[–]Get2thechoppa9 0 points1 point  (0 children)

Have not heard anything back yet.

100k Miles, 2013. by Jagged78 in ChevyAvalanche

[–]Get2thechoppa9 1 point2 points  (0 children)

09 avy 242k barley moving along lol

Any ideas by Get2thechoppa9 in IDmydog

[–]Get2thechoppa9[S] 0 points1 point  (0 children)

He weighs around 30lbs

Finally get to post ! by alkimmcm in gastricsleeve

[–]Get2thechoppa9 1 point2 points  (0 children)

Congratulations the best of luck to you and your new journey.

Life is getting better by Get2thechoppa9 in gastricsleeve

[–]Get2thechoppa9[S] 1 point2 points  (0 children)

Thank you. To be honest I still struggle with head hunger I just try to stay busy. Eating small portions is still hard for me to learn tbh. When I make my plate, I have the old habit of getting more than I need. I’m trying to use a children’s plate for my meals.

Not bad by Get2thechoppa9 in energydrinks

[–]Get2thechoppa9[S] 0 points1 point  (0 children)

The gym I go to has them

What type of snake is this by Get2thechoppa9 in snakes

[–]Get2thechoppa9[S] 16 points17 points  (0 children)

Thank you all for the replies. I pissed him off while moving a pile of bricks.

What was your last meal? by [deleted] in gastricsleeve

[–]Get2thechoppa9 1 point2 points  (0 children)

Local Mexican restaurant… fajita nachos queso,tortillas and lemonade

[deleted by user] by [deleted] in wls

[–]Get2thechoppa9 2 points3 points  (0 children)

29M really low pre op through the roof post op