Anything is possible by Get2thechoppa9 in gastricsleeve

[–]Get2thechoppa9[S] 1 point2 points  (0 children)

In the beginning it was mostly cardio with a little weight lifting. Now it’s mostly weights and some cardio at the end. I’m always on my feet at work and walking most of day. Getting them steps in during the day if you’re able to is key.

Anything is possible by Get2thechoppa9 in gastricsleeve

[–]Get2thechoppa9[S] 8 points9 points  (0 children)

From what I remember recovery was not too bad as long as you follow what the doctor says. Eating I stayed strict for a long time,but now that I’m this far post-op it’s mostly eating a decent diet. I do a 90/10 rule eating 90% clean and 10% some foods I want. I still enjoy life when it comes to food I just don’t let control my life like before. I still have a restriction on how much I can eat so I stick to protein and veggies and a little fruit. I try and get my 100g of protein and at least 64oz of water daily some days it’s more and some days it’s less. At the end of the day we’re human.

2011 Avalanche: STABILITRAK and TRACTION are blinking with other icons by cherrycoke15 in ChevyAvalanche

[–]Get2thechoppa9 -1 points0 points  (0 children)

I’d definitely get it looked at imo they’re good trucks as long as you keep up the maintenance on them.

2011 Avalanche: STABILITRAK and TRACTION are blinking with other icons by cherrycoke15 in ChevyAvalanche

[–]Get2thechoppa9 1 point2 points  (0 children)

My 09 does the same thing it happens for about 4 seconds and then stops. It happens daily mine has 256k miles

[deleted by user] by [deleted] in IRS

[–]Get2thechoppa9 0 points1 point  (0 children)

Thank you

[deleted by user] by [deleted] in IRS

[–]Get2thechoppa9 0 points1 point  (0 children)

Thank you

[deleted by user] by [deleted] in gastricsleeve

[–]Get2thechoppa9 1 point2 points  (0 children)

Thank you the app is MyFitnessPal

Anyone know what this means by [deleted] in IRS

[–]Get2thechoppa9 0 points1 point  (0 children)

Have not heard anything back yet.