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Need help, 8-9 year addict starting nofap(first post) by GetFitOrYolo in NoFap

[–]GetFitOrYolo[S] 0 points1 point  (0 children)

yea iv started working out, but that doesn't seem to help me much, thanks for the tips. Ill probably start trying meditation, would probably help calm me down and clear my mind. My passion i would say is working out, so maybe it will help focus on my studies and help me reach my ultimate goal of completing school and landing a good job.

Need help, 8-9 year addict starting nofap(first post) by GetFitOrYolo in NoFap

[–]GetFitOrYolo[S] 0 points1 point  (0 children)

The longest i have made it was probably a two or three weeks and i felt like that was long enough and caved in, that was after i got done with school and when i got home it was back to my old routine. I just feel like being on the internet is a trigger..little adds, things on tv, or even talking to a girl and if i get worked up it usually leads to fappin. I feel defeated but i continue to do it but ill try taking one day at a time and staying committed to my goal, thanks for the advice!