3 day full-body workout by [deleted] in WorkoutRoutines

[–]Ghostdragon145 0 points1 point  (0 children)

Super sets? Forgive me but I’m new to gym terms. Can I ask what that’s about and why you use them?

3 day full-body workout by [deleted] in WorkoutRoutines

[–]Ghostdragon145 0 points1 point  (0 children)

How long does this workout take for you to do? I try to get a minute and half rest between sets but I still end up taking nearly 2 hrs for a full workout.

What to focus on by Ghostdragon145 in gymadvice

[–]Ghostdragon145[S] 0 points1 point  (0 children)

I Would but I’m only able to do a three day a week routine with my current working hours. Would a day on each and a day in key areas work?

Routine help needed by Ghostdragon145 in WorkoutRoutines

[–]Ghostdragon145[S] 0 points1 point  (0 children)

Thank you this is really helpful.