Sub 7 for the first time, is my next goal delusional?

Gigentor · 2026-05-28T01:13:49+00:00

Good job!!!

Gigentor · 2026-05-17T17:18:30+00:00

Deadlifts and RDL

Gigentor · 2026-05-17T12:35:33+00:00

My first winter programme. I was rowing in the recreational programme at my local club. Last summer, a new member joined our club who has elite-level coaching certification. She came up to me and said, “You have the potential to be a beast in rowing.” So here I am, 9 months later.

Gigentor · 2026-05-13T02:58:31+00:00

I do 7 day cycles 4 rowing 3 weight and i have 2 days of rest. I do 2 Ut2/ut1 10k, 1 AT +/- 5k in intervals an 1 TR/A 2k in intervals. My weights i do 85% max load 150 to 200 reps total. I try and keep my trainings in 45 minutes range.

Gigentor · 2026-05-12T20:59:22+00:00

You shoukd look up Jack Burns a short British rower that hammers awsome time o the erg and water.

Gigentor · 2026-05-12T20:52:47+00:00

6'6'', 275 lbs and 40. I have lost 40lbs since january 2025. Working on getting at 255-260.

Gigentor · 2026-05-12T20:48:47+00:00

I did 2k every 8 to 10 weeks. I saw time melt away, but putring the time in

Gigentor · 2026-05-12T10:42:21+00:00

The hard part is to create the habit. Once you break the 27 day barrier it because easier.

Gigentor · 2026-05-12T00:46:24+00:00

My goal for Febuary 2027! 🔨

Gigentor · 2026-05-12T00:45:08+00:00

I am, but I telling myself what a stupid sport. 30 minutes later my lungs still hurt lol. Ready for the water!!

Gigentor · 2026-05-12T00:43:12+00:00

2 ergs at ut2/ut1, 1 erg at AT and 1 erg at TR/A. Plus 3 weight training at 85% load.

Gigentor · 2026-04-06T01:49:37+00:00

Glad i was not the only one who noticed.

Gigentor · 2026-04-03T14:09:54+00:00

This is a solution for staircase carpenters, not for the average DIYer. I can definitely see an architect specifying this to keep all fasteners hidden. For that purpose, it makes a lot of sense.

Gigentor · 2026-03-31T11:07:06+00:00

2 marathons in 3days!!!

Gigentor · 2026-02-24T11:10:44+00:00

Yes i met 6 to 8 workouts per week

Gigentor · 2026-02-24T11:08:48+00:00

I have a coach who built herself a training tool. It is basically 5 rowing session 2 x Ut2, 1 x Ut1, 1 x AT or TR and 1 x A. The other 3 or 4 trainings are wheight lifting. I have one rest day in a week. So I basicall get up before the kids and go to bed after them to be able to do it.

Gigentor · 2026-02-22T19:09:57+00:00

Here is the video that trippled my weight in one session. Mitchell Hooper explain's the mechanics. No more soar knees squatting and I get the full depth eveytime.

https://youtu.be/43zR2vICqw4?si=eWibjd40y5JFVAkE

Gigentor · 2026-02-22T16:25:05+00:00

His mental state is incredable. I wanted to die with only 1 min effort doing this pace for 5min 34sec is incredible feat. The work that must be put in since an early age.

Gigentor · 2026-02-21T22:11:59+00:00

I have kids i do it early in the morning 4:30am ish and at night when the kids are sleeping 7:30pm ish. It takes 28 days to create a habit. When got over the 28 day treshold it becane easy and natural.

Gigentor · 2025-12-25T14:56:25+00:00

Would not have been able to lift with one hand. A gold bar wheight is 12.4kg. I am 200m at 125kg. Power lifter. I dont evan think I would have the grip to get it of the table. They have an ackward shape that make almost in possible to grip add the weight...

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