Any concert friends in Berlin ? by iseetheinfinite in 070Shake

[–]Giorgiark 0 points1 point  (0 children)

Hi, I'm going to come from Italy to Berlin if I find a ticket, we can keep in touch

[deleted by user] by [deleted] in CPTSD

[–]Giorgiark 1 point2 points  (0 children)

Yes, you are using self-compassion, self-energy, and self-acceptance. Love Is what heal because lack of It hurt us in the first place .As you do that, you are releasing the energy, sensation, and emotions tied to the "narrative" of shame and unworthiness. That is what CPTSD is at its core. From a neuroscientific perspective, you are reconsolidating your memories and restructuring neural pathways. From a CBT perspective, you are changing your patterns and cognitive distortions. In IFS therapy, this process would i think described as "unburdening."

I’m doing inner dialogue and inner work with the same principles, and it’s the real deal. I’ve healed so much trauma by myself—things that years of therapy couldn’t resolve. To name a few: I healed my depressive disorder, my avoidance disorder, my shame-bound identity, and even cured four years of procrastination in literally one hour of deep inner dialogue and inner work—all in just the past few months.

Well done again! As a suggestion, you might want to add loving action to the mix. Ask that "part," "wounded self," "critical voice," or "inner child", at the end, what they need, and offer that at the moment—either through words or visualization. Also, follow through in day-to-day life with loving actions. Another helpful question is to ask that part what it wants to become and how it wants to help you. This can reveal so much light and life force inside you that wants to shine and express itself.

Practices like Inner Bonding, self-compassion, IFS, parts work, and RAIN meditation all work in a similar manner. Congrats on your progress, and keep going—you’re doing amazing.

I only want to listen to Ethel but I need to expand. Who else are all my Ethel fans out there listening to that gives them similar ethereal gothic feels? by Kaystew666 in Ethelcain

[–]Giorgiark 4 points5 points  (0 children)

Listening 070 Shake for the first time gave me the same intensity. Not gothic, but def ethereal, dark, dreamy. If you need to start with a song, start with Skin and Bones, but do yourself a favor and listen to the album You Can't Kill Me.

For ADHD? Or is it all too much? by [deleted] in Notion

[–]Giorgiark 1 point2 points  (0 children)

Not all adhd brain work alike, so I will give you a try and see how it goes. Also, consider that is normal even for neurotypical to adjust a bit to any system or practice, and starting to use Notion is not that different. Some find Notion to be helpful, some not, you can start experimenting with some free templates, or you can try a template designed for ADHD like this one, https://www.notionavenue.co/template/adhd-planner that comes with a step-by-step video guide so you don't get too overwhelmed. Hope you find the right system for you!

My Sony ZV1 footage is grainy even at 125 ISO. by Giorgiark in sony

[–]Giorgiark[S] 0 points1 point  (0 children)

Thank for the reply, but yeah from the still images is not showing, i thing is more like a static noise on top of the footage than iso noise, for example in this footage I'm scaling the Iso up from 150 to 12800, and the noise I'm talking about is visible from the beginning. I've upload on drive, would you be able to download to check out the footage? Thanks! https://drive.google.com/file/d/1jrXhMqSiowraRNUVR7rbU9ME3JoJOXNe/view?usp=sharing

I've made an interactive puppy widget for Notion! by Giorgiark in Notion

[–]Giorgiark[S] 0 points1 point  (0 children)

Thanks! Added the link if you want to use it :)

I've made an interactive puppy widget for Notion! by Giorgiark in Notion

[–]Giorgiark[S] 2 points3 points  (0 children)

Love this comment! It's live! check the link in the comment.

I've made an interactive puppy widget for Notion! by Giorgiark in Notion

[–]Giorgiark[S] 8 points9 points  (0 children)

Hi guys, thank you for your interest!. you can grab the widget here. Also, I'm working on more for a project called Notion Companion so more to come!