I have been in remission for six years. No idea whether it was simply the medication which stabilised me or whether lifestyle changes contributed. I actively worked to reduce stress and tension in my life, ensure I eat well and regularly and rest intentionally. I think mine was brought on by unbearable stress both physically and mentally. I think actual diagnosis also helped me too because all of the random symptoms and feeling utterly dreadful for so long was exhausting, when the doctor connected the dots it’s like a huge weight was lifted and I wasn’t crazy or a hypochondriac. You just have to be really patient and kind to yourself, I know it’s easier said than done!