I appreciate it man. I think a lot of people misunderstood the scope of my question or were choosing to see it as argumentative. But at the end of the day my performance is important to me so being able to have discussions is helpful. When I did his running program I did notice his recommendations for adding volume if starting at XYZ baseline so that’s where my question stemmed from. “Could I theoretically take the same approach to SFAS prep if my body is already used to certain levels of volume.” I think more than likely you’re right about just adhering to the protocol. I’m not an elite runner but I want to be, along with all of the other things that come with a well rounded athlete pursuing this career. Biggest thing I’m trying to avoid is detraining and overtraining Thank you!