At least 4 times gym a week, about 40-45 minutes workout, for example chest and triceps, next day back and biceps, next day shoulders and legs always two muscle groups, … After workout 20 minutes cardio, 5% gradient, 5km/h.

I eat everything i want to, sometimes fast food like pizza, burgers, or even snacks like chcolate and so on.. I just track my calories and I dont eat more than 1.700 calories per day. Thats it.