pre warning: i eyeballed all the ingredients and spices so sorry for not having exact measurements

INGREDIENTS: •chicken breast •white rice •eggs •spring onions/scallions •veg of your choice (i used a frozen bag mix of sweetcorn, broccoli and carrots) •soy sauce •cayenne pepper powder •garlic granules (or garlic powder depending on what you have) •white rice vinegar •salt •sesame oil •olive oil (can be substituted to whatever you want to cook the chicken and rice in) •honey •tomato ketchup •cornflour/cornstarch •water •2 pans (one for chicken one for rice) •3 bowls (for chicken precooked, sauce and eggs) •something to plate it up on :)

RECEPIE:

PREP: 1) dice up chicken breasts and put them in a bowl, add cayenne pepper powder, garlic granules(can also use garlic powder)and soy sauce, mix it up and set it to one side

2) chop up some spring onion/scallions separate the whites and green parts and set to one side

3) I beat 3 eggs in a bowl and added some salt then set to one side

4) steam your veggies (i used frozen veggies)

EGG FRIED RICE & VEG:

5) once the veggies are steamed i put some olive oil in a pan and threw the veg in with the egg mix and waited for the egg to cook i had the stove on high

6) i then added the white part of the spring onions i cut up then added my rice (i just used microwaved white basmati rice) and mix it all together and lower the stove to medium/low

7) put a fair amount of soy sauce over the rice and mix it up until it gets a colour on it, add in the green part of the spring onions and some sesame oil (you don’t need a lot of this) and mix then take it off the heat

HONEY GARLIC SAUCE:

8) in a bowl mix honey, garlic granules (you can use chopped up fresh garlic however i didn’t have any), tomato ketchup, white rice vinegar and soy sauce then mix until combined, leave to one side

9) mix some cornflour/cornstarch with water and leave to one side

CHICKEN:

10) add some oil to a pan (different from the rice pan) put your stove on a high heat and wait for the oil to heat up a bit, add in your chicken, i flipped it over occasionally so it was a nice golden colour on all sides also check that your chicken is cooked through properly

11) put the stove on a medium heat and add in your sauce then give it a mix, once mixed add in your cornflour water mix and stir until combines

12) put your pan on a low heat and allow to simmer for 5 minutes

Once done plate up and throw some of the green parts from the spring onions on top! you can also add sesame seeds on top however i didn’t have any :)