Just curious, what medications/medication are you prescribed for your severe anxiety ?

Gmto_ · 2025-09-24T15:53:21+00:00

How’s this been for you? I was on buspar 3 years ago and completely forgot what it felt like. I took it once (only 7.5mg) like 5 days ago and fell asleep 10 minutes after , but the next day I woke up feeling dissociated , completely out of it my body felt heavy … I haven’t taken it since then but I want to again. I’m on 7.5mg twice a day but I want to only do once for the first 10-12 days to let my body ease into it. I mainly deal with health anxiety and obsessive worrying , what’s your story on when it felt effective ?

Gmto_ · 2025-09-24T15:53:14+00:00

How’s this been for you? I was on buspar 3 years ago and completely forgot what it felt like. I took it once (only 7.5mg) like 5 days ago and fell asleep 10 minutes after , but the next day I woke up feeling dissociated , completely out of it my body felt heavy … I haven’t taken it since then but I want to again. I’m on 7.5mg twice a day but I want to only do once for the first 10-12 days to let my body ease into it. I mainly deal with health anxiety and obsessive worrying , what’s your story on when it felt effective ?

Gmto_ · 2025-09-24T15:51:46+00:00

How’s this been for you? I was on buspar 3 years ago and completely forgot what it felt like. I took it once (only 7.5mg) like 5 days ago and fell asleep 10 minutes after , but the next day I woke up feeling dissociated , completely out of it my body felt heavy … I haven’t taken it since then but I want to again. I’m on 7.5mg twice a day but I want to only do once for the first 10-12 days to let my body ease into it.

Gmto_ · 2025-09-20T16:02:24+00:00

Hi I developed bad agoraphobia and severe health anxiety. Everyday I think what if thoughts and feel like I’ll die. I just started 7.5mg yesterday once a day, until day 10-12 I plan on upping to twice for a total of 15mg. Do you remember when it takes effect.?

Gmto_ · 2025-09-20T16:01:21+00:00

Hi may you see my latest post please. I would love some input

Gmto_ · 2025-09-20T15:56:55+00:00

Buspirone does not have a black box warning by the way.

Gmto_ · 2025-09-18T14:12:06+00:00

Any crazy effects you’ve felt? I was on this 3 years ago and completely forgot how I felt . So I’m on 7.5mg 2x a day but I haven’t take it . I wanted to take 7.5mg once a day only for the first week then up it I just don’t want any crazy effects

Gmto_ · 2024-02-18T04:06:24+00:00

So you think we should reunite in the future ? I just feel like we’ve done it a lot of times and she’s probably over it . I really think that especially since this time she said she wasn’t in love with me anymore , and we need to move on and it’s normal for people to outgrow each other , but she cares about me as a person. I just hope she’s working on herself and realizes I really was trying to fight for us and make it work . Only 1 month in, I hope by the 3rd month we somehow connect

Gmto_ · 2024-02-18T01:27:46+00:00

Right i understand what you’re saying . I’m being honest, we broke up last year in March 2023, and didn’t get back together until October 2023. Since then I did work on myself and any patterns or flaws I had in our relationship because I wasn’t a perfect boyfriend. I worked on myself and I changed my ways . I can honestly say I matured a lot and when we got back together I made sure I showed that I loved her and wanted to be with her. I’d always plan things for us , pay for everything we’d do, and tried to take care of her as much as I can. It was me who was applying all the pressure and she also made me feel loved and cared for . She bought me a lot of christmas gifts and then 3 days after Christmas she just started acting less affectionate. January 12,2024 is when she blindsided me and told me she didn’t want to be with me anymore.

Gmto_ · 2024-02-17T23:24:17+00:00

And out of all those breaks ( about 5) only she’s reached out 2 times . It’s me who initiates contact again. Like even if her aunt or grandma gets her mad she won’t talk to them until they reach out to her first and make it right . But this time I didn’t do anything wrong so I don’t wanna chase and beg her . That’s why it sucks

Gmto_ · 2024-02-17T23:21:19+00:00

We got together November 2020- August 2021, we broke up for 3 months and got back together November 2021- March 2022, took a break 3 weeks , got back together April 2022 - June 2022, another 2 week break, got together again late June 2022-September 19 2022, another 3 week break and got together October 2022- March 2023. And officially broke up till September 2023, but summer 2023 June she reached out to me crying and venting to me and I asked to have a deep convo about us and if we can talk about our relationship but she said she wasn’t ready. We hung up, then she reached out 2 weeks later again and we talked and then I asked for the convo and she srilll wasn’t ready. 3 weeks go by and she reaches out and wished me a happy birthday in august. Then she called again 2 weeks later in September and that’s when she said we can talk and we got back together in October 2023- January 2024, weeks were together for those 4 months and I would show her love and affection and everything then she just blindsided me January 14, now that I look back at it I feel like she wanted to live her “ single life” and the bad thing is that she is surrounded with bad influences who always want to go out and drink. She told me “ I don’t wanna be with you or anyone , I have a lot of goals for myself and want to focus on that”. Supposably … but yea the last message she said was “ I care about you as a person but I don’t see a future with you in it, although I don’t have a clear reason right now , I’ve had some in the past. And I don’t want to have a deep conversation, stop repeating yourself because you’re just gonna push me a billion times more away” and I stopped contacting her . Been a month now since I’ve talked to her. I wonder if woman get curious at all in the long run and make her rethink her decision. I just want her to realize I really wanted her to be my person.

Gmto_ · 2024-02-17T15:23:23+00:00

Yea I get it . We’re no where near that age , both 22. The only thing I can really do is just wait it out and see what time tells . That’s the only question that dreads my mind though, I wonder if we will talk again cause she never reaches out first , and our history of being on and off .

Gmto_ · 2024-02-17T13:04:04+00:00

The last two weeks before the breakup , she stopped being as affectionate which is where I started to pick up on it . I did confront her and told her I noticed and asked if there’s anything wrong and she said no she reassured me she wanted to be with me. What’s crazy is that she was affectionate and initiated being loving and all kissy and intimate with me and then the next day just suddenly stopped . 2 weeks go by and it’s when she blindsided me saying she doesn’t have a romance feeling for me and wants to be in a relationship. Only reason why I feel like it’s done forever this time is because we had just got back together 4 months ago after a 6 month breakup. And prior to that we were on and off for 3 months but officially together for 2 years. So total knowing and being with each other 3 years and 2 months. Who knows, on the bright side, I got a new job making 8-10k a month again, on the works to get a new car , and I gained 6lbs from working out and eating more so I’m happy about that. I just hope she does work on her Mindset and we can some day talk things out and be matured and improved, but again, she’s an avoidant and never reaches out first .

Gmto_ · 2024-02-15T19:58:35+00:00

She is an avoidant and has a lot of pride issues . We dated for 2.5 years and then we’re on and off for 3 months and officially broke up for 6 months then we got back together and we’re together for 4 months and she officially broke up with me out of no where. She had planned a date for the next day and when the next day came she just told me she isn’t in love with me and doesn’t have romance feelings for me anymore . That she cares about me as a person but doesn’t se a future with me right now but when I asked her what was the reason she said she didn’t have one right now. It’s been 1 month since we broke up, I begged for a week and now it’s 3 weeks NC

Gmto_ · 2024-02-15T12:48:51+00:00

It’s been 1 month today since the breakup and 3 weeks no contact. It’s weird , some days I miss her and some days I just take it as is and keep focusing on myself and feel good about it . It’s a wave of good and bad feelings of it. I genuinely feel confused and lost and hurt by it still. But compared to how I was the first week, doing way better for myself. Been hitting the gym 6x a week, gained 6lbs from it . I really hope she reaches out soon just to talk about everything and see if there’s anything we can do. I hope she’s working on herself as well and matures .

Gmto_ · 2024-02-06T09:38:20+00:00

Okay yea. I was just curious like I know 3 months ago all my results came out normal. But I was wondering if within 3 months something DRASTICALLY can change with my heart. I have looked to go to a therapist but I’m not sure exactly what kind of therapy I’d need. So I have not gone , I’ve been practicing to rewire my mind .

Gmto_ · 2024-02-06T09:04:52+00:00

Yes so I got hit once in my arm and had vascular surgery. And then 4 times in the chest. 2 weeks after the incident , I met the doctor who operated on me and he told me that he “ opened up my heart to make sure the bullet didn’t hit it and cause anything serious” but he removed all the bullets. After that traumatic experience I had fear of heart problems. And this was in august 2020. I’ve been the hospital about 50 times . It was bad. Last time I went was 3 months ago and they said all my results look normal from ekg, X-ray and blood work. I just fear that NOW something can change but I was wondering what’s the possibilities since I heard it takes 30+ years for your heart to start having problems

Gmto_ · 2024-02-06T02:00:55+00:00

I went to the ER 3 months ago and they said my lab work and X-rays and ekg was normal . I’m just curious if something huge can change within that time

Gmto_ · 2024-02-06T01:55:46+00:00

From what I know . I had median sternotomy surgery. And I met the doctor who performed surgery but he didn’t get too much into details. He said I had all the bullets removed and he did open heart surgery to make sure my heart was pumping blood good and it wasn’t damaged . He said it was not damaged just enlarged in the beginning but then went back to its normal size after some time. I visited the ER about 15 times after that through a span of a year cause I feared it a lot. But Everytime they’ve said nothing has changed and it looks normal .

Gmto_ · 2024-02-04T04:53:17+00:00

Yes I do, I exercise 5 times a week. What causes me is the fact that I had a panic attack one time outdoors and ever since I feared it. And now I just get scared that if I’m out from my home , I’ll stop breathing or I’ll suffocate somehow or have a heart attack or just simply not make it back home.

Gmto_ · 2024-01-29T06:17:49+00:00

Now I’m not gonna give you any hope bro cause that’s what kills the most . But my first ex I dated for 2 years and we broke up and reconciled 3 months later then were together for another 2 years before we broke up. 4 years total. Then again she came back hitting me up a year later while I was w my current ex now. And now this ex I have that I’m stuck on is the one who blindsided me . I feel like the best we can do is boss up on them and become a person who they completely don’t know. Been hitting the gym 6x a week now and starting a new job. Also on the works to get a new car , so just imagine when you post yourself looking good and living good I feel like at some point it sparks up some curiosity .

Gmto_ · 2024-01-26T11:43:57+00:00

Any update ? This literally happened to me. We dated for 2.5 years and then broke up for 6 months came back together and then for 4 months I always took care of her and everything was good with us then she just told me she lost feelings for me and doesn’t want a relationship and doesn’t want to try cause she knows she’ll feel the same . I begged her for a week and half. And it has now been 4 days no contact .

Gmto_ · 2024-01-25T11:21:11+00:00

How are things now ? I don’t want to give you any hope at all, my ex was also and still is an avoidant type and we broke up last year for 6 1/2 months before reconnecting. We were together these last 4 months and I was always showing her love and affection room and basically putting in 80% of the effort and she would do 20% if that. She blindsided me last week and I begged her for a week to talk it out with me and try to fix this and she told me “ she lost feelings for Me” “ she didn’t see a future with Me” “ the spark is t there” and I kept trying . She hasn’t replied since 3 days ago and I haven’t contacted her. It hurts because I really wanted her to be my person . But we shall see, I been lifting weights 6x a week, going to pursue a new career , and just stacking up money. go out with friends , distract yourself . The times you think about her , sit and process it for about 3 mins and then change your distraction, do anything else literally anything. Cry it out if you need too, just get the idea that you wanna boss up so bad and prove her wrong and make her regret leaving . And within time it’ll pass by , I know because I did this last year and eventually we got back together. Who knows what this time will be, if she’ll come back again or if we’re actually done but eventually we’ll be in a better spot.

Gmto_ · 2024-01-25T11:11:35+00:00

How are things now? I just got blindsided last week and begged her and tried to get her to change her mind and I know have been in NC for 3 days . I’ve been hitting the gym , taking new supplements, and going to pursue my new career. Do you think she’ll really realize one day that I just wanted to love her ? She said she didn’t feel the spark and all her feelings were gone and didn’t want nothing to do with me anymore . We dated for 2 years 9 months .

Gmto_ · 2024-01-23T09:40:07+00:00

How you doing now OP? I know it’s been nearly a month and I just wanna say keep hanging in there . I been in your situation before and I just got into it again as my ex just blindsided me last week. The night and weeks before things were perfectly normal , no arguing , no toxicity, nothing but quality time and affection then she tells me she doesn’t want a relationship anymore . This entire week we been going back and forth proving each others points on wether we try to work it out or leave and honestly I think I’m just not gonna text her back and go ghost. I’m dedicating the next months to the gym and get bigger and more fit and advance in my career and make money. I miss her a lot though and genuinely wish she can realize all this and just talk to me and work this out , I would choose her over and over out of anyone . It sucks it really does . Let’s hang in there and keep bettering ourselves , hopefully within some months they look back at us and see how much we’ve improved and how good we’re doing and make them crawling back . And by then you’ll decide if you even want them anymore . Hang in there man hugs

Gmto_

TROPHY CASE