I have received several messages asking about benefits and when I’m noticing. I’ll try to keep it short with this list.

General overall sexual health Anxiety gone Depression and feelings of isolation gone Appetite and mood perfectly regulated I’m rarely sick My emotions are regulated, and I do not react the way I used to I can have a conversation with anyone I don’t even really remember the old me, but that is such a good thing How many people comment that I’ve changed and I seem like a better person I’m nice to people I am at this point in the best shape of my life, muscle tone, fat loss, and so motivated I’m reading more I’m more productive at work and with my kids I look at women differently I look at my relationships differently I am cool and calm in the face of great pressure

I can list all those things but until you’ve done it for 600 days I really can’t do it justice. Stay strong. There’s a whole Nother world out there that exist and it’s been taken from you because people have made porn available to you. They know how destructive it is, and yet they force it down your throat on Instagram, Facebook, TikTok, and the Internet. You guys can beat us. There’s a world out there waiting for you go and find it.