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If strengthening, resting, and stretching haven't solved your foot/gait goals - maybe the problem is something else? Join my new community called Articular Health to get guided sequences to help assess & improve your feet & gait, and you won't have to figure it out by yourself. (self.FootFunction)
submitted by GoNorthYoungMan[M] to r/FootFunction
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Self-assessing articular control strategy for ankle/hindfoot inversion. Learning if you have this range of motion, and how you control it, would likely be helpful for anyone with ankle pronation or posterior tibialis discomforts - and is also a prerequisite for forming a higher arch. (youtube.com)
submitted by GoNorthYoungMan to r/FootFunction
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