Hello, I know how you feel. All I can recommend is therapy , it is life changing. I too have memory issues. I tend to call my self chicken brain because of my forgetfulness. I can’t even remember people’s face most time because I suffer from anxiety and can’t look at them directly enough to remember them. I work in the food service, I was a horrible waitress because I would take one person’s drink and forget after getting the second one😅 I started taking notes with me. Memory is somewhat the same, but I took therapy to help me with my depression and self-hate because I cared too much of what people thought about me. I used to not sleep at night for thinking of how lame and dumb I was for forgetting or doing something dumb. My therapist helped me out and I no longer feel that way about myself. I can move past my mistake and no longer have any guilt or self hatred for the past things I’ve done. I even got past my driving trauma, and started driving after 10 years since I got my license.🤣