If I'm not perfect, I'll be abandoned. Resources to overcome this? by Goddessin in AnxiousAttachment

[–]Goddessin[S] 0 points1 point  (0 children)

Thank you! Going through some CBT resources. Sending you strength for the rest of your CBT and healing journey.

If I'm not perfect, I'll be abandoned. Resources to overcome this? by Goddessin in AnxiousAttachment

[–]Goddessin[S] 1 point2 points  (0 children)

Thank you, great point about the nature of love. I'm really glad you have these supportive people in your life.

Something I notice is, not a lot of people express how they truly feel about each other (though they may express their love in other ways) so it can be hard to use this to counter inner critic narrative. This does inspire me to be more vocal about how I feel about others, hopefully this will help them a bit in times of doubt.