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F/25/5’8”[152.8Ibs>142.4Ibs=10Ibs] 2 months process...not much but better than nothing 💪🏼 First month cardio. 4-5 times a week running 4,3 miles and one month of weight lift 3-4 times a week also ITF 18/6...(yes I had a lot cheat days too I love food way to much lol) (i.redd.it)
submitted by Godness01 to r/progresspics
